My Weight Loss Plan

[Omega]

And before we get carried away, we should ask the 17 year old to clarify what she REALLY eats. She probably gets PLENTY of protein.

She did that in her first posting in this thread.

 

[Omega]

Ask her again.

Young lady, if you are still reading this thread, post in detail what you eat each day now. Include snacks and bits and whatever.

It would be a reportable case for a 17 year old girl in the UK or in any first world country to get kwashiorkor for lack of protein intake, much less starting to digest their heart.

An astounding bit of news that would get a lot of play..

I imagine one that would see you in court after advising her to eat in that manner.

That would certainly be the case if she were my daughter.

 

[Omega]

It would be a reportable case for a 17 year old girl in the UK or in any first world country to get kwashiorkor for lack of protein intake, much less starting to digest their heart.

You seem fond of the notion that the girl is in the UK.

Another example of your inability to take in facts.

Not surprising as the OP is not English. Yet again - an example of you not reading what is written in front of you. The poster is in Canada - that is your continent not mine.

What part of "the poster is in Canada" did you not understand.

 

[steven38]

Thank you for informations

 

[BeHappyWMe]

@almightypeach - How are you doing with your workouts? Do you always have energy or do you feel drained in the middle of your exercises?

From what I know about squats and having bigger thighs, you'll need to increase weight while doing something like 3 sets of 10 overtime while have a caloric surplus in order for it to 'get big'. Since you're on a caloric deficit, you won't actually gain muscle but instead help slow down the rate of muscle loss.