My video training blog...

Beast!!!
 
Good luck! You obviously have worked very hard and you are inspiring! You look very awesome 8 weeks out so I can only imagine what you look like now. :) I will be cheering you on this weekend in my mind!
 
LOL:))

you guys are awesome!!!! ... and Mel, you look GREAT!!!

It's show time... here is a sneak peek mini-vlog of my up to date training/shoots to catch you up:)))

Tomorrow is the BIG DAY:)) Yay!!!



***Choose the high definition option (HD) if possible at the bottom right corner of the video.. looks much better:)
 
the results are in...

Hey ya'll:))

What an amazing show:))

I placed 3rd in the WBFF PRO Fitness Model World Championships:))

woo hoo!!! The line-up was fierce!!!

Here are some pics:))

xoxo
 

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Tremendous result! Hooray! I am happy for you and I know you must be pleased- you worked hard and you look to be number 1 to me. No one had better glutes.

:)
 
Lyzabeth Lopez Fitness Prep Au Natural Blog #15 lunges & abs

Video Blog 15...
A million types of lunges, some biking and ab training:)

xoxo

Lyzabeth
 
Congrats on the show. Saw vlog 15 and am glad to know that the Smith is useful for something other than inverted rows.

On a separate note, have you ever tried Turkish getups?
 
Hello Lyzabeth. This is, unfortunately, the first time I've came across your blog, and wow! You seem to be very dedicated to what you do and also exhibit fantastic form in most all of your exercises-- Very inspirational. You have a great body, very lean, very attractive. In my estimation, you have a very good balance between muscle and leaness. You are lean and have muscles, but you aren't the hulk-- Which is a good thing!


Keep up the good work, and keep us posted on your workouts, as they are very interesting. Plus it's an excuse to stare at you for 4 minutes, haha.

Happy holidays Lyzabeth
 
LOL...

Thanks guys! What is a Turkish Get Up? Very curious... I'll have to search it on youtube... always looking for something new to try:))))

Thank you both for the nice comments.. here is vlog #16



xoxo

Lyzabeth
 
Tons of examples of it on youtube. Steve Cotter's is probably one of the best for learning it (with kettlebells). For wow factor look up turkish getup cirque du soleil after you've watched a typical TGU.
 
Video blog showing full body workout for fitness models

Here is VLOG 17 -



xoxo

Lyzabeth
 
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