I am going to start this diary back. Hope that everyone is doing good. Lifting 5 days per week with no training partner. I am going at 5am every morning and the only other gym rats there have partners. I can't move up on my bench so my chest is lagging and it really stinks!!! I can't get past a sticking point.
I ate Creatine, Whey, Oatmeal and PB shake this morning. 50g of whey at mid morning, Salad and tuna on wheat for lunch and another 50g of whey this afternoon. I am posting this pic .... it is a bad photo...dang...I look so small in it...oh well.. I AM NOT giving up. I will be 47 in a couple of months and want to do some kind of competition by 50.