My Diary
- Thread starter stingo
- Start date
Upper Body I - 2/22/10
A Barbell Bench Press - 95, 115, 4@180, 125, 95
B Cable Row - 90, 112.5, 4@180, 122.5, 90
C Shoulder Press - 25e, 25e, 45e, 30e, 25e
D Lat Pulldown - 67.5, 82.5, 135, 97.5, 67.5
E Lying Triceps Extension - 20e, 40e, 30e, 20e
F Dumbbell Bicep Curl - 20e, 4@40e, 30e, 20e
G Side Deltoid Raise - 12, 25, 20, 12
Overall - A little disappointed in A, as I dropped a rep in the first work set. But, that's offset from C - added weight and was able to clean the weight without difficulty. The rest is about the same as last week.
A Barbell Bench Press - 95, 115, 4@180, 125, 95
B Cable Row - 90, 112.5, 4@180, 122.5, 90
C Shoulder Press - 25e, 25e, 45e, 30e, 25e
D Lat Pulldown - 67.5, 82.5, 135, 97.5, 67.5
E Lying Triceps Extension - 20e, 40e, 30e, 20e
F Dumbbell Bicep Curl - 20e, 4@40e, 30e, 20e
G Side Deltoid Raise - 12, 25, 20, 12
Overall - A little disappointed in A, as I dropped a rep in the first work set. But, that's offset from C - added weight and was able to clean the weight without difficulty. The rest is about the same as last week.
Thanks Jackie - good to know someone other than me reads this.
Yeah i thought you may be thinking that, so i posted
xxxLower Body I - 2/23/10
A Squat - 95, 115, 185, 125, 95
B Hamstring Curl - 60, 70, 120, 80, 60
C Quad Extension - 105, 125, 205, 145, 105
D Decline Situp - R2, R4, R3, 9@R2
E DB Swings - 40, 80, 60, 40
F Standing Cable Twist - Plate 5, Plate 10, Plate 8, Plate 5
G Standing DB Calf Raise - 40, 80, 60, 40
Overall - Squats were tough today - not sure why. The rest of the workout was pretty much the same as last week.
A Squat - 95, 115, 185, 125, 95
B Hamstring Curl - 60, 70, 120, 80, 60
C Quad Extension - 105, 125, 205, 145, 105
D Decline Situp - R2, R4, R3, 9@R2
E DB Swings - 40, 80, 60, 40
F Standing Cable Twist - Plate 5, Plate 10, Plate 8, Plate 5
G Standing DB Calf Raise - 40, 80, 60, 40
Overall - Squats were tough today - not sure why. The rest of the workout was pretty much the same as last week.
Upper Body II - 2/25/10
A Seated Chest Press - 95, 105, 180, 135, 95
B Seated Cable Row - 45, 52.5, 70, 60, 45
C Shoulder Press - 25, 30, 50, 35, 25
D Seated Lat Pulldown - 70, 85, 4@140, 100, 70
E Cable Triceps Extension - 20, 40, 30, 20
F Cable Bicep Curl - 20, 4@40, 30, 20
G Cable Rear Deltoid Raise - 10, 20, 15, 10
Overall - Because of predicted snow on Thursday, I went to Planet Fitness and got a workout in at 12:30am. While not the best workout place, being open 24/7 and having enough gear to get a decent workout in is worth the $10/month.
A Seated Chest Press - 95, 105, 180, 135, 95
B Seated Cable Row - 45, 52.5, 70, 60, 45
C Shoulder Press - 25, 30, 50, 35, 25
D Seated Lat Pulldown - 70, 85, 4@140, 100, 70
E Cable Triceps Extension - 20, 40, 30, 20
F Cable Bicep Curl - 20, 4@40, 30, 20
G Cable Rear Deltoid Raise - 10, 20, 15, 10
Overall - Because of predicted snow on Thursday, I went to Planet Fitness and got a workout in at 12:30am. While not the best workout place, being open 24/7 and having enough gear to get a decent workout in is worth the $10/month.
Lower Body II - 2/27/10
A Deadlift - 115, 135, 230, 160, 115
B Hamstring Curl - 60, 70, 120, 80, 60
C Quad Extension - 105, 125, 205, 145, 105
D Hanging Leg Raise - 6, 12, 9, 6
E Romanian Deadlift - 75, 150, 105, 75
F Side Bends - 40, 80, 60, 40
G Standing Calf Raise - 40, 80, 60, 40
Overall - Deadlifts were my redemption this week, having added a rep to get a complete set. This of course means that I'll be using 235 for my next workout. Had to sub in Side Bends in F as both cable machines were in use. Apart from that, nothing unusual in this workout.
A Deadlift - 115, 135, 230, 160, 115
B Hamstring Curl - 60, 70, 120, 80, 60
C Quad Extension - 105, 125, 205, 145, 105
D Hanging Leg Raise - 6, 12, 9, 6
E Romanian Deadlift - 75, 150, 105, 75
F Side Bends - 40, 80, 60, 40
G Standing Calf Raise - 40, 80, 60, 40
Overall - Deadlifts were my redemption this week, having added a rep to get a complete set. This of course means that I'll be using 235 for my next workout. Had to sub in Side Bends in F as both cable machines were in use. Apart from that, nothing unusual in this workout.
Upper Body I - 3/1/10
A Barbell Bench Press - 95, 115, 5@180, 125, 95
B Cable Row - 90, 112.5, 4@180, 122.5, 90
C Shoulder Press - 25e, 30e, 50e, 35e, 25e
D Lat Pulldown - 67.5, 82.5, 135, 97.5, 67.5
E Lying Triceps Extension - 20e, 40e, 30e, 20e
F Dumbbell Bicep Curl - 20e, 4@40e, 30e, 20e
G Side Deltoid Raise - 12, 25, 20, 12
Overall - A fine workout today. I'm particularly pleased about getting the rep back in A. I had thought about going for 6, but I don't think I would've made it so I backed off. Still, a fine workout, even if the numbers remained pretty much the same. Curious to see how squatting will go tomorrow.
A Barbell Bench Press - 95, 115, 5@180, 125, 95
B Cable Row - 90, 112.5, 4@180, 122.5, 90
C Shoulder Press - 25e, 30e, 50e, 35e, 25e
D Lat Pulldown - 67.5, 82.5, 135, 97.5, 67.5
E Lying Triceps Extension - 20e, 40e, 30e, 20e
F Dumbbell Bicep Curl - 20e, 4@40e, 30e, 20e
G Side Deltoid Raise - 12, 25, 20, 12
Overall - A fine workout today. I'm particularly pleased about getting the rep back in A. I had thought about going for 6, but I don't think I would've made it so I backed off. Still, a fine workout, even if the numbers remained pretty much the same. Curious to see how squatting will go tomorrow.
Hey, Stingo. How're you doing ?
Doing ok, but for a back problem (upper left back stabilizer) that is forcing me to rest and recover rather than work out. You?
You should recover here. I'll get us bells. Mmmmmm
Sounds like a pretty calorific recovery lol. But I'd be up for it - it's been a while since I've been to NYC (as I think that's about where in NY you're at?). Much more familiar with Philadelphia though as I go there often.
!!!!!!!!!!!!Upper Body I - 4/12/10
A Barbell Bench Press - 85, 100, 4@175, 122.5, 85
B Cable Row - 82.5, 105, 4@172.5, 120, 82.5
C Shoulder Press - 25e, 25e, 45e, 30e, 25e
D Lat Pulldown - 60, 75, 120, 82.5, 60
E Lying Triceps Extension - 20e, 35e, 25e, 20e
F Dumbbell Bicep Curl - 20e, 4@35e, 25e, 20e
G Side Deltoid Raise - 10, 20, 15, 10
Overall - It was good to get back into the gym and get lifting again. Will see how my back feels as time goes on, and will probably look up a local chiropractor to help.
A Barbell Bench Press - 85, 100, 4@175, 122.5, 85
B Cable Row - 82.5, 105, 4@172.5, 120, 82.5
C Shoulder Press - 25e, 25e, 45e, 30e, 25e
D Lat Pulldown - 60, 75, 120, 82.5, 60
E Lying Triceps Extension - 20e, 35e, 25e, 20e
F Dumbbell Bicep Curl - 20e, 4@35e, 25e, 20e
G Side Deltoid Raise - 10, 20, 15, 10
Overall - It was good to get back into the gym and get lifting again. Will see how my back feels as time goes on, and will probably look up a local chiropractor to help.
Lower Body I - 4/13/10
A Squat - 82.5, 105, 4@165, 115, 82.5
B Hamstring Curl - 55, 65, 105, 75, 55
C Quad Extension - 100, 120, 200, 140, 100
D Decline Situp - R1, R3, R2, 5@R1
E DB Swings - 35, 75, 50, 35
F Standing Cable Twist - Plate 5, Plate 10, Plate 8, Plate 5
G Standing DB Calf Raise - 35, 75, 50, 35
Overall - Rebooting the franchise. Stay tuned.
A Squat - 82.5, 105, 4@165, 115, 82.5
B Hamstring Curl - 55, 65, 105, 75, 55
C Quad Extension - 100, 120, 200, 140, 100
D Decline Situp - R1, R3, R2, 5@R1
E DB Swings - 35, 75, 50, 35
F Standing Cable Twist - Plate 5, Plate 10, Plate 8, Plate 5
G Standing DB Calf Raise - 35, 75, 50, 35
Overall - Rebooting the franchise. Stay tuned.
Upper Body II - 4/15/10
A Standing Cable Chest Press - Plate 5, Plate 6, Plate 10, Plate 7, Plate 5
B Standing Cable Row - Plate 5, Plate 6, Plate 10, Plate 7, Plate 5
C Standing Cable Push Press - Plate 5, Plate 6, Plate 10, Plate 7, Plate 5
D Kneeling Lat Pulldown - Plate 6, Plate 8, Plate 12, Plate 8, Plate 6
E Cable Triceps Extension - Plate 5, Plate 10, Plate 7, Plate 5
F Cable Bicep Curl - Plate 3, Plate 6, Plate 4, Plate 3
G Cable Rear Deltoid Raise - Plate 1, Plate 3, Plate 2, Plate 1
Overall - Still getting back into the workout cycle. But this one went pretty well.
A Standing Cable Chest Press - Plate 5, Plate 6, Plate 10, Plate 7, Plate 5
B Standing Cable Row - Plate 5, Plate 6, Plate 10, Plate 7, Plate 5
C Standing Cable Push Press - Plate 5, Plate 6, Plate 10, Plate 7, Plate 5
D Kneeling Lat Pulldown - Plate 6, Plate 8, Plate 12, Plate 8, Plate 6
E Cable Triceps Extension - Plate 5, Plate 10, Plate 7, Plate 5
F Cable Bicep Curl - Plate 3, Plate 6, Plate 4, Plate 3
G Cable Rear Deltoid Raise - Plate 1, Plate 3, Plate 2, Plate 1
Overall - Still getting back into the workout cycle. But this one went pretty well.
Lower Body II - 4/16/10
A Deadlift - 100, 120, 200, 140, 100
B Hamstring Curl - 55, 65, 105, 75, 55
C Quad Extension - 100, 120, 200, 140, 100
D Hanging Leg Raise - 6, 12, 9, 6
E Romanian Deadlift - 67.5, 135, 95, 67.5
F Woodchoppers - Plate 5, Plate 10, Plate 7, Plate 5
G Standing Calf Raise - 40, 70, 50, 40
Overall - Had to step back from the two big boy plates as this workout was the one I'd been away from the longest (7, possibly 8 weeks). It kicks my butt in its regular rotation, but coming back to it after a long hiatus, I had more than my usual doubts about getting through it. Still it's done, and hopefully the turnaround continues.
A Deadlift - 100, 120, 200, 140, 100
B Hamstring Curl - 55, 65, 105, 75, 55
C Quad Extension - 100, 120, 200, 140, 100
D Hanging Leg Raise - 6, 12, 9, 6
E Romanian Deadlift - 67.5, 135, 95, 67.5
F Woodchoppers - Plate 5, Plate 10, Plate 7, Plate 5
G Standing Calf Raise - 40, 70, 50, 40
Overall - Had to step back from the two big boy plates as this workout was the one I'd been away from the longest (7, possibly 8 weeks). It kicks my butt in its regular rotation, but coming back to it after a long hiatus, I had more than my usual doubts about getting through it. Still it's done, and hopefully the turnaround continues.