My Diary

WOW......You are amazing!!! Keep up the excellent work!!! You keep me motivated and are alwaays there with a pat on the back and a pick me up. YOU ROCK!!!
 
She47441 said:
You had mentioned in another post that you had about 600-700 calories for breakfast. I was wondering what you were eating?
Click to expand...

Hmm, more like 500-600... a cup to a cup and a half serving of oatmeal, 2 cups of juice, and a pint of skim milk, usually with a banana, and every so often raisins. (Sometimes I'll add 2 eggs in there too).
 
Stingo - Congrats on your results. I can tell by your diary that you are a very motivated person. I am glad you are on this forum. You are an inspiration to us all.
 
Workout 7/17

Session I (at lunch)

Strength:

Ball Squats, 2 sets x 12 reps, body weight + 2x15 lb weights, alternated with
Calf Raises, 2x12, body weight + 2x15 lb weights

Backward Lunges, 2x12, body weight + 2x5 lb weights - balance here esp on the left foot forward is an issue for me - still working on it. made it through all sets without having to stabilize myself

Hamstring Curl, 2x12, 100lbs (machine)

Chest Flys, 2x12, 45lb dumbbells, alternated with
1-Arm Rows, 2x12 70lbs (pulley machine)

Tricep Pulldowns (using rope), 2x12, 70lbs (pulley machine) alternated with
1-Arm Concentration Curls, 2x12, 27.5lbs

Shoulder Press, 2x12, 2x35 lb dumbbells

Crunch with Leg Lift 2x12
Oblique Twist (Saw) 2x12
Hip Lifts 2x12
Back Extensions, 2x12@16

Session II (after work)

30 Minutes, Trailblazer, L7 - it still kicks my butt... almost... :)
AM/PM Yoga, Randy Yee - Finally got around to actually doing this DVD. I liked it though I thought some of the things in PM segment were above a beginner level. Still, I felt relaxed and energized after the workout (which I did just after the elliptical), so I guess it worked :)
 
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