Muzza1985
New member
Yeah it's good fresh un-processed food. Some of it is quite calorific, which begs the question how many calories are in 'alternate' means of having dinner.
3 times ain't too shabby!
Muzza’s Diary
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Yeah it's good fresh un-processed food. Some of it is quite calorific, which begs the question how many calories are in 'alternate' means of having dinner.
3 times ain't too shabby!
alligatorob
Respected Member
Hey Muzza, sounds like a good day, and a good plan. I had to look Gousto up, don't think we have anything like that here. Do they have lower calorie options.?
alligatorob
Respected Member
Since you are in the UK (I think) its over one way or the other now. Hope you ate well. If time gets hard you can always follow Amy's advice "Write don't Bite" and post here, kind of like you did.
Hang in there getting started is hard, you are doing it pretty well.
Hang in there getting started is hard, you are doing it pretty well.
What a terrific round-up of the things that push us to eating! (And the thing, in these generally well-off countries, that doesn't!) Great pin-pointing, Muzza!
(I'd add in availability of no-good food - the bowl of jelly-babies on the reception-counter at work, for example, that a person might idly eat two or three of, while saying hello to the receptionist, and then take two more of, "for good luck!" )
Sunflower_
Well-known member
I feel ya. What are safe, low cal snacks you can have put by for these occasions? I try to have frozen grapes, smoothie lollies or those Graze bags of nuts and seeds. Not as good as a glass of wine and a pack of crisps though!
alligatorob
Respected Member
I think that's a good idea. It's the way I have been doing it, worked well for me.
Looking forward to seeing how your day goes.
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