Moparnage’s Diary
- Thread starter Moparnage
- Start date
Day 13 summary
Starting weight: 327 lbs, Total weight loss 14.4lbs
Calorie allowance 2070, Calorie deficit for the day 1337
Dinner: Salmon steak
Day 14 summary
Starting weight: 326.6 lbs, Total weight loss 14.8 lbs
Calorie allowance 2070, Calorie deficit for the day 1684
Dinner: ~12oz Tuna
I did a few 23:1 fasts because I’ll probably be going over my calories the next two days. Me and a buddy already had plans for a birthday sushi dinner. I’ll probably do a few fasts on the backside too, to make sure I stay on track.
Starting weight: 327 lbs, Total weight loss 14.4lbs
Calorie allowance 2070, Calorie deficit for the day 1337
Dinner: Salmon steak
Day 14 summary
Starting weight: 326.6 lbs, Total weight loss 14.8 lbs
Calorie allowance 2070, Calorie deficit for the day 1684
Dinner: ~12oz Tuna
I did a few 23:1 fasts because I’ll probably be going over my calories the next two days. Me and a buddy already had plans for a birthday sushi dinner. I’ll probably do a few fasts on the backside too, to make sure I stay on track.
Day 14 summary
Starting weight: 326.4 lbs, Total weight loss 15 lbs
Day 15 summary
Starting weight: 326.2 lbs, Total weight loss 15.2 lbs
My wife’s surgery went well and she is home now and resting. So her weight loss journey is really about to start
I didn’t count my calories because I knew I was going over but I still did some exercise. I bought a heavy bag and have been doing some boxing.
Starting weight: 326.4 lbs, Total weight loss 15 lbs
Day 15 summary
Starting weight: 326.2 lbs, Total weight loss 15.2 lbs
My wife’s surgery went well and she is home now and resting. So her weight loss journey is really about to start
I didn’t count my calories because I knew I was going over but I still did some exercise. I bought a heavy bag and have been doing some boxing.
