well, i did it again. and i know it wasnt my intake. its been happening on days when i do full body workouts. this is what i had yesterday for my intake. i didnt really count my calories exactly, but im pretty~ sure i had more than enough. (my calculated intake is 1777, so i just say 2000, and eat over 2000)
and i know dam sure it wasnt my intake. this is what i had that day.
(full body + 15min moderate bike)
morning - chicken breast, pear, chugged milk out the gallon
t+4 - 1lb steak, pear
t+2.5(pwo) - pumped about 3 chicken breasts, pear
t+1.5-2 - pumped some more chicken breasts (i cooked 2.60lb for the day, and had less than lb left at the end of the day) peice of whole wheat bread
t+1.5-2 - tbspn of natty pb on whole wheat, chicken breast, pear ( i love pears, fruit in general, it fills me up
)
9:45 - ate half a tub of low fat cottage cheese.
(i may have left out a few things i ate, but thats even more calories. whole wheat = stone ground)
fell asleep at about 11 waiting for my girlfriend to call, passed out. woke up at about 1:30. did *69 on the phone, and she called at 11:38, darn
. i didnt wake up and think about eating, just about my girlfriends call, went to lay in bed, dont remember how long it took me to fall asleep.
was my intake good enough? i was drinking mucho mucho water, and took my multi-vitamins.
OOOOOOOOOOOOOOOOOO MMYYYYYY GOOOOODDDDDDDDDDDDDD!!! ive been drinking water, i woke up and had to go to the bathroom both times!! like every 5-10 minutes during the day