Michele's Diary of Yuck

MicheleK

New member
I guess the best place to begin is the beginning. I'm not really too sure how to start this, and I'm not fantastic at the written word....but, I figure this will give me a good starting point. Sort of my own personal log that I share with others.

I went from skinny (as a kid) to chubby (as a teen) then curvy as I entered late teens/early 20's. I'm tall (5'8) so a few extra pounds never bothered me that much. When I got married, I weighed 165lbs. 7 years later, I divorced the drunken loser, and was horrified to find out I weighed a digusting 300lbs. I held at that weight (maybe going up to around 310lbs) for the next 2 years. I ate my way through every happy moment, sad moment, bored moment, and tragic moment. I ate for all reasons, job promotion, divorce, father's death, mother's illness etc etc. I always said "I'll start my diet tomorrow" and I never did. I had the best intentions.....

I used to dream of being pretty/skinny again (ok, maybe not model thin, but I'd take a size 10 over a 28+ any day of the week). No matter how much I wished for it, I was totally unable to stay on a diet. I would last about half a day, then give in to the office snack machine. Once I ate that Snickers, it was all over...and I figured, "Well screw it, I've already messed up my day." And the cycle continued from there.

I started talking to this wonderful man I met in an online game, (I loved this game, I could eat whatever I wanted, and never feel threatened, yet could still meet tons of people, a lot of them were a lot like me, introverted, and embarassed for one reason or another). I decided I really, REALLY liked this guy, and he seemed to genuinely like me, but alas I was scared to take it to the "next level" b/c of my weight. I was afraid he would run aways screaming "FAT FAT FAT" and any chance I had for a blossoming relationship would be nipped in the bud b/c I couldn't stop eating.

Finally after about 2 years of chatting with him just online or on the phone, he asked if he could come see me (he lived like 900 miles from me) I agreed, afraid if I didn't he would move on and I'd never hear from him again. We set the time for May 04, I had 5 months to get myself in shape. I was scared to death!!!! I started by cutting out fatty foods, I never ate out, I lived on Lean Cuisines and yogurt, I was always hungry...ALWAYS, but once I saw the scale start to drop, it wasn't so hard to keep going.

The first time I tried to power walk a mile, I thought my lungs were going to burst out of my chest. I made it about halfway and had to stop....it was a horrifying wake up call, at 30 years old I couldn't walk a mile without stopping. The first month I lost 37lbs, and took up robotics with my daily power walks....it was working. When May rolled around I weighed 210lbs. I had lost 90lbs in 5 months, and I FELT great!!

I kept the weight off for a few months, then it was time for him to make a move and live with me, we're still happy almost a year later. We're so happy, you can see it...espcially when you look at the 30lbs I've packed on. :(

Now, I know he doesn't care, he loves me anyway I am, he insists I'm not fat...he's such a doll. I KNOW I'm fat, I see it in my body, my face and the way my clothes fit, and I hate it. I hate the fact I've gained back 30lbs that were so DAMN hard to take off...now I realize it's time to start again.

I'm taking a trip to GA to see his folks next week, they have'nt seen me in 30lbs, and I'm so ashamed....ugh! if only I'd started this sooner. :mad:

So, that's my story, and again, I tried today only to end up going to lunch with my boss and wolfing down a huge bowl of Pad Thai.....

Sorry for the long post, I guess I had more to say then I thought I did. :p
 
hey nice to have you here :) i know how hard it is to loose weight, ive been there(well i think all of us here have been there to one degree or another) im glad you have somebody who loves you for you. were a real supportive group here so post your questions and well be glad to help and support you any way we can :D
 
Ohh sweet pea! I soo know how you feel. We all know how you feel. I have found so much motivation and most of all support from the people on this site. I certainly hope you can reach out and find the same. The biggest thing for me has been deciding if my self worth made me worth walking away from a food i loved... i have found it is. I have dropped about 20 lbs in 4 months but also have dropped 12 inches off my body measurements... I am exercising every day and watching my food intake. I would recommend logging everything you eat here...and I have found it helpful if i eat several small (like 200 ) cal meals a day...then you're not as hungry and your metabolism is always working. Good luck
 
It's so great to get responses from people that know how I feel. Just reading your replies to mine and other's posts is a great boost. Tomorrow I start logging what I eat. I went to the store tonight and bought TONS of healthy stuff. I'm going to power walk in the morning (god 5:30am is early), I'm so excited, I feel like I'm going to get back on track.

You guy's are so wonderful, each of you is a miracle. I can't believe how reading your stories and hearing your encouragement has helped me already. I'm in the mindset!! I am going to win this battle =)

:)
 
hey hi and welcome to the forum,...you are an inspiration. We rise, we fall,..but what makes us winners is that we keep going. I really felt you in your honest story, and congrats on meeting such a great guy. Its so easy to put on weight in the midst of love , as you're enjoying yourself,...and well as far as I concerned enjoying all sensations of being in love, thus nice dinner, bottles of wine.
This place give so much motivation to me, it keeps me going, it keeps it in my head what I want to accomplish, not just for a special occasion but for the rest of my life.
That 30 will come back off you did it before and you can do it again.

Keep posting and we will keep supporting!!!
 
Hey Michele... Dont worry..everything starts w/ small steps like logging on to here everyday to write down your meals and exercise log..it helps to have other's input and to visualize what you can change & look back on where your good & bad days were. I find it really helpful. I have found exciting little things lately like clothes that were in my closet that I purchased w/ a hope & a prayer that id fit into them someday and now they fit ...and as a matter a fact they are loose! I am proud of myself for not getting hung up on little things like i used to and just moving forward & not beating myself up when i have a not so great day. I know I may never be on the cover of Self magazine in a bikini..but i would love to be in a size 12 & and look fit and strong...now thats heaven in my book!
I wish you all the luck & please keep up w/ the forum..you wont be sorry! I look forward to reading your diary each day!
 
You guys are so sweet, you actually made me tear up.. :eek:

It's hard to go to a friend or family member about how it feels to go through all of this. I can't say how much I find this wonderful release talking to people that are going through the same thing I am.

I don't feel like I'm being judged because I'm fat, I feel like I have a gang of girls backing me up. Thanks so MUCH!

Ok, for today's food:
(went shopping last night, spent too much, but I have enough healthy food to sink a ship!!)

Breakfast:
1 cup coffee w/equal and soy milk
1/2 cup of oatmeal, just plain (I actually liked it)

Lunch:
1 Low fat, high fiber flat bread w/peppered turkey breast
1 cup of raw snap peas (I love them!! WAY better then celery (i actually hate celery)

Snack:
1 cup of watermelon

Dinner:
2 rice cakes
2 slices no fat, high fiber dark wheat bread
Peppered turkey breast (love this stuff)
sliced onion

Any suggestions on how to up my water intake??? I have a super hard time with that....I don't ever drink soda (just don't like it, never have) but, I'm an iced tea junky :(

Got up at 5:30am UGH!! and power walked 1mile, I'm going to go do robotics and tan tonight after work =)

Just gotta keep motivated!!!
 
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Wow good for you! your off to a great start :) i love watermelon i could eat a whole one to my self lol.
i find it helps to have water with some crystal light or a squeeze of lemon, i know when you first start drinking water its hard to get used to it its so bland....also having water w/ you all the time helps. i bought a 1L bottle and bring it w/ me every where.its really helped i drink 4L or more a day now.
and your right about the forum being a great outlet its been the biggest help for me. like having a family who is there to support you no matter what, bad days or good theyre there to back you and support you and give you suggestions, thanks for the post in my diary i apreciate the support :)
 
Hi there Michele! Welcome to the forum. Your first day sounded great! I'm so glad that you found this forum. It has helped me more than I would have ever imagined! I completely understood your situation in your relationship as well. I too met my boyfriend online, and I too hit that comfort stage and have gained about 30+ pounds since I met him. Anyway! I just wanted you to know that you will always have someone to support you here. Whether it's myself or one of the other girls. They are so great with responding to posts and not only encouraging you, but keeping you on your toes!

Congratulations on your relationship, and your prior weight loss. I'm sure many more congratulations will be in order as your start another weight loss journey with us. :) Best of luck to you and I'll be checking in on your diary.
 
Not only do you have a GANG of girls backin you up...but most of us are muscling up and do kick boxing and run...lift weights...anyone messes w/ you my dear..they have to mess w/ ALL of us... so let them try it..they'll be sleepin w/ the fishes my dear!
Kat
MicheleK said:
You guys are so sweet, you actually made me tear up.. :eek:

It's hard to go to a friend or family member about how it feels to go through all of this. I can't say how much I find this wonderful release talking to people that are going through the same thing I am.

I don't feel like I'm being judged because I'm fat, I feel like I have a gang of girls backing me up. Thanks so MUCH!

Ok, for today's food:
(went shopping last night, spent too much, but I have enough healthy food to sink a ship!!)

Breakfast:
1 cup coffee w/equal and soy milk
1/2 cup of oatmeal, just plain (I actually liked it)

Lunch:
1 Low fat, high fiber flat bread w/peppered turkey breast
1 cup of raw snap peas (I love them!! WAY better then celery (i actually hate celery)

Snack:
1 cup of watermelon

Dinner:
1 baked boneless/skinless chicken breast
salad w/low fat ranch

Any suggestions on how to up my water intake??? I have a super hard time with that....I don't ever drink soda (just don't like it, never have) but, I'm an iced tea junky :(

Got up at 5:30am UGH!! and power walked 1mile, I'm going to go do robotics and tan tonight after work =)

Just gotta keep motivated!!!
 
God, late afternoons are the worst!!!!!!!!!!!!! I get so damn hungry, I hate it!! I've eaten all I'm going to allow myself today before dinner and I refuse to give in, but, sheesh it's tough. :mad:
 
Well, I didn't stick to today's dinner plan, I don't think I did too bad. I had 2 rice cakes, dark wheat bread (low fat, high fiber) 2 slices with peppered turkey breast and some sliced onion.

It was SO hot here I couldn't stand to cook anything...my boyfriend got himself some pizza (I'm going to resist it!)

After my food settles, off to the gym for robotics. I like going later in the evening anyway, it's less crowded ;)
 
Robotics..huh, what is that..never heard of it? Good for you to resist pizza..thats a tough one. I usually have one slice w/ a large salad & a piece of fruit after or somethin to make sure im really full and dont go for that other piece
 
Mid afternoon is my problem time too, i find having a snack bout 3-3:30 really helps. then im not starving by supper time and eat the whole house down ;) sounds like you had a good day though...keep it up youll see great results in no time :)
 
Weekends are tough, I didnt do too bad tho...

Saturday:

Breakfast: Breakfast sandwich from Carl's Jr. (ok, that sucked)

Lunch: Mushroom Omelet

Dinner: Raw Snap Peas w/Ranch Dressing

Sunday:

HUGE breakfast, eggs, bacon, biscuit (ugh)

Lunch: Turkey Sandwich (low cal, high fiber bread)

Dinner: Popcorn at the movies (went and saw Starwars: Revenge of the Sith :D was a good movie)

All in all wasn't horrible, leaving Wednesday to go to Georgia to see my boyfriend's family, looking forward to the trip, but not all the temptations I'm sure I'll encounter.... :eek:
I didn't work out at all this weekend, I plan on hitting the gym Monday and Tuesday evening, Wednesday evening we'll be on the road.
 
Forgot to answer a question. Robotics are tables that exercise your body by repeating the same action over and over, they are also more friendly to your joints. Resistance is combined with different positions for example: on most of the tables you have to keep your stomach tight, butt clenched and legs very straight, while you have a weight either on your tummy or on your ankles.

It's good stuff, it helped me lose my first batch of weight, you MUST do cardio in addition to the tables.

Here's a website to learn a little about them:
 
Monday morning! UGH (HATE MONDAYS!!)

Breakfast: 1/2 cup oatmeal plain

Lunch: high fiber/low fat flat bread w/peppered turkey breast
Raw sugar snap peas

Snack: 2 white chedder rice cakes

Dinner: still deciding :rolleyes:

No workout yet, with my trip coming up I'm going to try my hardest to workout tonight and tomorrow but there is a ton of stuff to do...hopefully when we get back I can get on a more regular exercise program.
 
Do you like fresh fruit or berries Michele? Sometimes i add them to my oatmeal and it livens things up.. just a thought..it also will add fiber
 
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