MegaDeuce's Weight Loss Journal

[MegaDeuce]

Thanks for the encouragement! Did *better* yesterday but not perfect.

Update for yesterday:

Feb 17, 2020​

Goal:​

Calories: 1820​

Exercise: 10 mins walking​

Actual:​

Calories: 1950​

Exercise: no exercise​

Weight/Goal for today:

Feb 18, 2020​

Weight: 235 lbs, 107 kg​

Goal:​

Calories: 1820​

Exercise: 10 mins walking​

 

[Llama]

No need for perfection, thankfully.

 

[Cate]

Well done on 10 lbs lost, MD!
I don't know any perfect people

 

[MegaDeuce]

Thanks Cate I absolutely think this forum has helped me take a long-range view of this process!

Did OK yesterday, except for this bag of jellybeans that's sitting on the counter from valentines day...

Update for yesterday:

Feb 18, 2020​

Goal:​

Calories: 1820​

Exercise: 10 mins walking​

Actual:​

Calories: 2100​

Exercise: 10 mins walking​

Weight/Goal for today:

Feb 19, 2020​

Weight: 235 lbs, 107 kg​

Goal:​

Calories: 1820​

Exercise: 10 mins walking​

 

[aiminglow]

I absolutely think this forum has helped me take a long-range view of this process!

And a short-range suggestion: ditch the jellybeans!

 

[MegaDeuce]

Weight/Goal for today:

Feb 19, 2020
Weight: 237 lbs, 108 kg
Goal:

Calories: 1820​

Exercise: 10 mins walking​

Didn't track my calories the last two days, now the scale reads 237.4 ... Strange sense of DeJa Vu >.<

 

[alligatorob]

Hey Meg, I am just catching up after my travels, and am happy to see you down 10 or 11 lbs! Not sure which but either are good news.

Also good to see you keeping on track, that's what really matters, stick to it and those pounds will continue to come off.

The WAG is a great measure. Much better than no estimate.

 

[MegaDeuce]

Hey Rob, congrats on your progress this year! 15 pounds down, that's great! By "WAG" do you mean "weight and goal"?

Update for yesterday:

Feb 21, 2020​

Goal:​

Calories: 1820​

Exercise: 10 mins walking​

Actual:​

Calories: 1975​

Exercise: 10 mins walking​

Weight/Goal for today:

Feb 22, 2020​

Weight: 236 lbs, 107 kg​

Goal:​

Calories: 1820​

Exercise: 10 mins walking​