Cohen's Lifestyle Max66 my journey on cohens

[max66]

max66

thanks guys - i caved in and weighed myself and have put on 400 grams, back on the plan today and feeling stupid!!!! really stupid but determined to stay on track because as you say cate - NOTHING tastes as good as being SLIM feels!!! so true when i was eating yesterday it was nothing exciting at all - it felt different but i was so bloated last night, very uncomfortable and woke up with an allergic rash!!! def the non diet food and body reacting to it. could not eat my diet dinner last night i was so full. (i ate a tortilla with potato and some chips around 5pm and one small bite of a chocolate) - waste of time totally.
but today is another day and i am back on track. by the way did any of you excersize thru the program and if not when did you start. i have yet to start that part of it and was wondering if i should or wait 12 weeks and then do it. ideas welcome!!!

 

[Cate]

Max66, The only exercise I did whilst on program was a leisurely walk. If I tried tackling anything too strenuous I got dizzy & very hungry.
I'll quote from my program-
"It is preferable that you do not exercise whilst on your Eating Plan. However, you can usually maintain your current exercise program, providing it is not excessive. Do not start a new exercise regime if you are not already doing one. A sign of excessive exercise is hunger".
Once again, you have plenty of time to exercise when you get to goal weight and it will be much easier & more comfortable & will make maintaining much easier. It is also quite amazing how your skin retracts after Cohen's.

 

[max66]

Cate

HI cate feeling great!!! took CohenInAz idea and switched meals 3-2-1 with yogurt for dinner - lost one kg since yesterday and the scales are finally moving again - going to keep it up for a while with dinner really light!!!
my meals for the day are

BF beaf/veg/cracker

L cottage cheese/veg/cracker

S1 appple/cracker

D yogurt and fruit smoothie


down to 196 from 224.......in 8 weeks.