Matt's Diary pt 2 Electric Boogaloo
- Thread starter jonom
- Start date
jonom
Well-known member
Weight for 5/22/2023: 292.6
Breakfast: 3 Servings of Cereal (480 cal.), 2 servings of 1% Milk (200 cal.), 4 Cups of Coffee (100 cal.)
Lunch: 1 0.95 lb. Steak (850 cal.), 1 side of Mashed Potatoes (170 cal.), 3 Servings of peas (210 cal.)
Dinner: 1 Wegmans EZ Meal (Salsa Verde Pulled Pork 350 cal.)
Drinks: 4 cups of Diet Peach Snapple
Exercise: 1 Hour of Walking
Estimated total calories: 2350
I woke up full, so I didn't eat a huge breakfast. For lunch I decided to have the steak I bought a few weeks ago that was sitting in my freezer. I did better than last time I actually watched a YouTube video from Gordon Ramsay on how to cook the perfect steak.
Breakfast: 3 Servings of Cereal (480 cal.), 2 servings of 1% Milk (200 cal.), 4 Cups of Coffee (100 cal.)
Lunch: 1 0.95 lb. Steak (850 cal.), 1 side of Mashed Potatoes (170 cal.), 3 Servings of peas (210 cal.)
Dinner: 1 Wegmans EZ Meal (Salsa Verde Pulled Pork 350 cal.)
Drinks: 4 cups of Diet Peach Snapple
Exercise: 1 Hour of Walking
Estimated total calories: 2350
I woke up full, so I didn't eat a huge breakfast. For lunch I decided to have the steak I bought a few weeks ago that was sitting in my freezer. I did better than last time I actually watched a YouTube video from Gordon Ramsay on how to cook the perfect steak.
jonom
Well-known member
Thankfully I don't think Tobi had much maybe a small bite. It's set up pretty well! The only thing is I wish it had a gas stove.
jonom
Well-known member
jonom
Well-known member
Weight for 5/22/2023: 292.0
Breakfast: 1 Serving of Yogurt w/Frozen Fruit and Granola (300 cal.), 1 Omelet (210 cal.), 4 Cups of Coffee (100 cal.)
Lunch: 1 Good and Gather Personal Pizza (570 cal.), 1 DiGiorno Stuffed Crust Personal pizza (660 cal.), 5 Meatballs w/Sauce (360 cal.)
Dinner: 2 Bananas (200 cal.)
Drinks: 32 oz Bottle of Water, 1 20 oz. Bottle of Pepsi Zero.
Exercise: 1 Hour of Walking
Estimated total calories: 2400 (130 over 2270)
I ate less than I thought, in a moment of weakness I bought some small personal pizzas from Target and I decided to have them since the chicken I put in the fridge wasn't thawed. I also tried something new for breakfast which ended up pretty good.
Breakfast: 1 Serving of Yogurt w/Frozen Fruit and Granola (300 cal.), 1 Omelet (210 cal.), 4 Cups of Coffee (100 cal.)
Lunch: 1 Good and Gather Personal Pizza (570 cal.), 1 DiGiorno Stuffed Crust Personal pizza (660 cal.), 5 Meatballs w/Sauce (360 cal.)
Dinner: 2 Bananas (200 cal.)
Drinks: 32 oz Bottle of Water, 1 20 oz. Bottle of Pepsi Zero.
Exercise: 1 Hour of Walking
Estimated total calories: 2400 (130 over 2270)
I ate less than I thought, in a moment of weakness I bought some small personal pizzas from Target and I decided to have them since the chicken I put in the fridge wasn't thawed. I also tried something new for breakfast which ended up pretty good.
jonom
Well-known member
Todays Weight: 290.8
Breakfast: 4 Servings of Cereal (640 cal.), 1 Serving of 2% Milk ( 260 cal.), 2 Pieces of Croissant Bread Toast (330 cal.), 4 cups of Coffee (100 cal.).
Lunch: 1 DiGiorno Personal Pizza (720 cal.)
Snack: 2 Bananas
Dinner: 6 Chicken Cutlets (180 cal.), 1 side of Mashed Potatoes (170 cal.), 2 Servings of peas (140 cal.)
Drinks: 2 20 oz. Pepsi Zeroes, 5 glasses of Water.
Exercise: 1 Hour of Walking
Estimated total calories: 2610 (330 cal. over 2270)
Today I got to leave early from work, the only drawback it was for a dentist appointment where I had to get another crown.
Breakfast: 4 Servings of Cereal (640 cal.), 1 Serving of 2% Milk ( 260 cal.), 2 Pieces of Croissant Bread Toast (330 cal.), 4 cups of Coffee (100 cal.).
Lunch: 1 DiGiorno Personal Pizza (720 cal.)
Snack: 2 Bananas
Dinner: 6 Chicken Cutlets (180 cal.), 1 side of Mashed Potatoes (170 cal.), 2 Servings of peas (140 cal.)
Drinks: 2 20 oz. Pepsi Zeroes, 5 glasses of Water.
Exercise: 1 Hour of Walking
Estimated total calories: 2610 (330 cal. over 2270)
Today I got to leave early from work, the only drawback it was for a dentist appointment where I had to get another crown.
jonom
Well-known member
Weight for 5/25/2023: 291.0
Breakfast: 2 Nutrigrain bars (260 cal.), 1 Croissant w/Cheese (500 cal.). 1 Nature Valley Granola Bar (190 cal.), 1 Bottle of Orange Juice (160 ca.), 2 cups of Coffee (100 cal.).
Snack: 2 Reece's Peanut Butter Cups (200 cal.)
Lunch/Dinner: 1 Burrito Bowl from Chipotle (840 cal.), 1 side of Tortilla Chips (500 cal.)
Drinks: 1 20 oz. Pepsi Zero, 5 glasses of Water, 2 Rum and Cokes (300 cal.)
Exercise: NA
Estimated total calories: 3010 (740 cal. over 2270)
I went to a meetup so I skipped Dinner. I woke up late so I decided to pick up something from Dash-In. Unfortunately they didn't have any breakfast sandwiches which pissed me off so I got the Nutri Grain Bars and the Croissant.
Breakfast: 2 Nutrigrain bars (260 cal.), 1 Croissant w/Cheese (500 cal.). 1 Nature Valley Granola Bar (190 cal.), 1 Bottle of Orange Juice (160 ca.), 2 cups of Coffee (100 cal.).
Snack: 2 Reece's Peanut Butter Cups (200 cal.)
Lunch/Dinner: 1 Burrito Bowl from Chipotle (840 cal.), 1 side of Tortilla Chips (500 cal.)
Drinks: 1 20 oz. Pepsi Zero, 5 glasses of Water, 2 Rum and Cokes (300 cal.)
Exercise: NA
Estimated total calories: 3010 (740 cal. over 2270)
I went to a meetup so I skipped Dinner. I woke up late so I decided to pick up something from Dash-In. Unfortunately they didn't have any breakfast sandwiches which pissed me off so I got the Nutri Grain Bars and the Croissant.
jonom
Well-known member
Weight for 5/26/2023: 290.2
Breakfast: Scrambled Eggs (210 cal.), 2 Pieces of Croissant Bread Toast w/ Jelly (330 cal.), 1 Banana (100 cal.), 4 cups of Coffee (100 cal.)
Snack: 1 Banana (100 cal.)
Lunch/Dinner: 6 Chicken Cutlets (180 cal.), 1 Bag of Indian Style Sweet Potato Curry Vegetable Blend (330 cal.), 1 side of Steamed Rice (100 cal.), 1 side of peas (70 cal.), 2 Pieces of Croissant Garlic Bread (330 cal.)
Drinks: 5 glasses of Water, 1 Cup of Milk (110 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 1960 (310 cal. under 2270)
One of the few times I've hit under my calorie goal.
Breakfast: Scrambled Eggs (210 cal.), 2 Pieces of Croissant Bread Toast w/ Jelly (330 cal.), 1 Banana (100 cal.), 4 cups of Coffee (100 cal.)
Snack: 1 Banana (100 cal.)
Lunch/Dinner: 6 Chicken Cutlets (180 cal.), 1 Bag of Indian Style Sweet Potato Curry Vegetable Blend (330 cal.), 1 side of Steamed Rice (100 cal.), 1 side of peas (70 cal.), 2 Pieces of Croissant Garlic Bread (330 cal.)
Drinks: 5 glasses of Water, 1 Cup of Milk (110 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 1960 (310 cal. under 2270)
One of the few times I've hit under my calorie goal.
jonom
Well-known member
Weight for 5/27/2023: 289.8
Breakfast: 3 Scrambled Eggs (210 cal.) , 6 Strips of Bacon (240 cal.), 1 side of Hashed Brown Potatoes (70 cal.), 2 Pieces of Croissant Bread Toast w/Jelly (330 cal.), 5 cups of Coffee (150 cal.)
Lunch/Dinner: 1 Plate of Spaghetti w/Meat Sauce (700 cal.), 2 Pieces of Garlic Toast on Croissant Bread (330 cal.)
Snack: 1 Chocolate Chip Cookie (370 cal.)
Drinks: 2 16 oz. cans of Dr. Pepper (400 cal.), 5 Rum and Cokes (750 cal.)
Exercise: 1 Hour of Walking.
Estimated total calories: 3550 cal. (1270 cal. over 2270)
I would have done better without the cookie or the soda. At least I made a point to walk some. I made the spaghetti and meat sauce myself using canned sauce and ground beef I cooked. It was okay but a little too meaty. I saved some of the meat and I may try my hand at meat sauce again.
I meant to make an omelet for breakfast but I screwed up so I had scrambled eggs instead. I don't know why I keep screwing up these omelets!
Breakfast: 3 Scrambled Eggs (210 cal.) , 6 Strips of Bacon (240 cal.), 1 side of Hashed Brown Potatoes (70 cal.), 2 Pieces of Croissant Bread Toast w/Jelly (330 cal.), 5 cups of Coffee (150 cal.)
Lunch/Dinner: 1 Plate of Spaghetti w/Meat Sauce (700 cal.), 2 Pieces of Garlic Toast on Croissant Bread (330 cal.)
Snack: 1 Chocolate Chip Cookie (370 cal.)
Drinks: 2 16 oz. cans of Dr. Pepper (400 cal.), 5 Rum and Cokes (750 cal.)
Exercise: 1 Hour of Walking.
Estimated total calories: 3550 cal. (1270 cal. over 2270)
I would have done better without the cookie or the soda. At least I made a point to walk some. I made the spaghetti and meat sauce myself using canned sauce and ground beef I cooked. It was okay but a little too meaty. I saved some of the meat and I may try my hand at meat sauce again.
I meant to make an omelet for breakfast but I screwed up so I had scrambled eggs instead. I don't know why I keep screwing up these omelets!
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jonom
Well-known member
Weight for 5/28/2023: 290.0
Breakfast: 1 Sampler Combo from IHOP (2 Scrambled Eggs (220 cal.), 4 Pieces of Bacon and 2 Sausage Links (410 cal.), 1 side of Hash Browns (220 cal.), 2 Pancakes w/ Butter and Syrup (500 cal.), 1 Bottle of Orange Juice (160 cal.), 1 Large Coffee (50 cal.)
Lunch/Dinner: 1 Pig Out Double (850 cal.), 1 side of Fries (360 cal.) from Red Robin.
Snack: 2 Pieces of Croissant Toast (250 cal.)
Drinks: 4 Cherry Cokes (800 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 3800 cal. (1530 cal. over 2270)
I ate quite a lot though not as much previously. Most of the calories came from the soda.
Breakfast: 1 Sampler Combo from IHOP (2 Scrambled Eggs (220 cal.), 4 Pieces of Bacon and 2 Sausage Links (410 cal.), 1 side of Hash Browns (220 cal.), 2 Pancakes w/ Butter and Syrup (500 cal.), 1 Bottle of Orange Juice (160 cal.), 1 Large Coffee (50 cal.)
Lunch/Dinner: 1 Pig Out Double (850 cal.), 1 side of Fries (360 cal.) from Red Robin.
Snack: 2 Pieces of Croissant Toast (250 cal.)
Drinks: 4 Cherry Cokes (800 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 3800 cal. (1530 cal. over 2270)
I ate quite a lot though not as much previously. Most of the calories came from the soda.
jonom
Well-known member
Weight for 5/29/2023: 291.0
Breakfast: 7 strips of Bacon (280 cal.), 1 2 Egg Omelet (140 cal.), 2 Pieces of Toast (250 cal.), 12 cups of Coffee (150 cal.)
Lunch: 1 Grilled Cheese Sandwich (370 cal.),1 Bowl of Campbells Chunky Vegetable Soup (230 cal.)
Dinner: 1large Burrito Bowl ( Ground Beef w/ Taco Spice Mix, Burrito Bowl Vegetables, Refried beans, Sour cream, Tortilla Topping, Salsa, Avocado Ranch Dressing. 930 cal.)
Drinks: 3 Pepsi Zeros, 1 Cup of Diet Iced Tea.
Exercise: 1 Hour of Walking
Estimated total calories: 2350 (80 cal. more than 2270)
I had the day off since it was Memorial Day. I didn't really do anything except stay inside. I was going to have a simple Taco Salkad, but I threw everything into it lol.
Breakfast: 7 strips of Bacon (280 cal.), 1 2 Egg Omelet (140 cal.), 2 Pieces of Toast (250 cal.), 12 cups of Coffee (150 cal.)
Lunch: 1 Grilled Cheese Sandwich (370 cal.),1 Bowl of Campbells Chunky Vegetable Soup (230 cal.)
Dinner: 1large Burrito Bowl ( Ground Beef w/ Taco Spice Mix, Burrito Bowl Vegetables, Refried beans, Sour cream, Tortilla Topping, Salsa, Avocado Ranch Dressing. 930 cal.)
Drinks: 3 Pepsi Zeros, 1 Cup of Diet Iced Tea.
Exercise: 1 Hour of Walking
Estimated total calories: 2350 (80 cal. more than 2270)
I had the day off since it was Memorial Day. I didn't really do anything except stay inside. I was going to have a simple Taco Salkad, but I threw everything into it lol.
jonom
Well-known member
Weight for 5/30/2023: 292.6
Breakfast: 4 Servings of Cereal (640 cal.), 2 Servings of 2% Milk ( 200 cal.), 2 Pieces of Toast (250 cal.), 12 cups of Coffee (150 cal.).
Lunch/Dinner: A few Chicken Cutlets w/ Avocado Ranch Sauce (300 cal.), 1 side of Fajita Veggies and Rice (300 cal.), 2 sides of Refried Beans (170 cal.), 1.5 Pieces of Toast (200 cal.)
Snacks: 3 Servings of Dried Cranberries, (200 cal.) 1 Servings of Yogurt (120 cal.)
Drinks: 32 oz. of Water.
Exercise: 1 Hour of Walking
Estimated total calories: 2530 cal. ( 260 cal. over 2270)
I need to stop eating huge lunches because I won't be hungry for dinner until its too late then I will snack.
Breakfast: 4 Servings of Cereal (640 cal.), 2 Servings of 2% Milk ( 200 cal.), 2 Pieces of Toast (250 cal.), 12 cups of Coffee (150 cal.).
Lunch/Dinner: A few Chicken Cutlets w/ Avocado Ranch Sauce (300 cal.), 1 side of Fajita Veggies and Rice (300 cal.), 2 sides of Refried Beans (170 cal.), 1.5 Pieces of Toast (200 cal.)
Snacks: 3 Servings of Dried Cranberries, (200 cal.) 1 Servings of Yogurt (120 cal.)
Drinks: 32 oz. of Water.
Exercise: 1 Hour of Walking
Estimated total calories: 2530 cal. ( 260 cal. over 2270)
I need to stop eating huge lunches because I won't be hungry for dinner until its too late then I will snack.
jonom
Well-known member
Weight for 5/31/2023: 292.0
Breakfast: 6 Servings of Cereal (960 cal.), 2 Servings of 2% Milk ( 200 cal.), 12 cups of Coffee (150 cal.).
Lunch/Dinner: A few Chicken Cutlets (180 cal.), 3 sides of Roasted Potatoes (400 cal.), 2 sides of Lima Beans (200 cal.).
Snacks: 1 Large Reece's Package (400 cal.), 1 Frosted Cookie (400 cal.), .5 Cookie Dough Brownie (90 cal.)
Drinks: 32 oz. of Water, 1 glass of Milk (100 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 3080 cal. ( 810 cal. over 2270)
I snacked too much today. I need to start reviewing that sheet I got. I forgot all about it and I need to start reviewing it again.
Breakfast: 6 Servings of Cereal (960 cal.), 2 Servings of 2% Milk ( 200 cal.), 12 cups of Coffee (150 cal.).
Lunch/Dinner: A few Chicken Cutlets (180 cal.), 3 sides of Roasted Potatoes (400 cal.), 2 sides of Lima Beans (200 cal.).
Snacks: 1 Large Reece's Package (400 cal.), 1 Frosted Cookie (400 cal.), .5 Cookie Dough Brownie (90 cal.)
Drinks: 32 oz. of Water, 1 glass of Milk (100 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 3080 cal. ( 810 cal. over 2270)
I snacked too much today. I need to start reviewing that sheet I got. I forgot all about it and I need to start reviewing it again.
jonom
Well-known member
Weight for 6/1/2023: 292.6
Breakfast: 1 Sausage, Egg and Cheese Croissants (1180 cal.), 1 side of Tater Tots (250 cal.), 1 Bottle of Orange Juice (160 cal.), 7 cups of Coffee (70 cal.)
Lunch: Chicken Parmesan w/1 side of Spaghetti, 1 side of Green beans (660 cal.), 1 Package of Crackers (200 cal.)
Dinner: 1 Bigger Plate w/ Sizzling Shrimp (180 cal.), Orange Chicken (490 cal.), Beijing Beef (470 cal.), 1 side of Chow Mein Noodles (510 cal.)
Drinks: 2 Pepsi Zeros, 32 oz of Water
Exercise: 1 Hour of Walking
Estimated total calories: 4170 (1900 cal. over 2270)
I don't know what it is but I've ate a lot this week. I wonder if there is a correlation with the fact that this week has been awful at work because it has been real busy.
Breakfast: 1 Sausage, Egg and Cheese Croissants (1180 cal.), 1 side of Tater Tots (250 cal.), 1 Bottle of Orange Juice (160 cal.), 7 cups of Coffee (70 cal.)
Lunch: Chicken Parmesan w/1 side of Spaghetti, 1 side of Green beans (660 cal.), 1 Package of Crackers (200 cal.)
Dinner: 1 Bigger Plate w/ Sizzling Shrimp (180 cal.), Orange Chicken (490 cal.), Beijing Beef (470 cal.), 1 side of Chow Mein Noodles (510 cal.)
Drinks: 2 Pepsi Zeros, 32 oz of Water
Exercise: 1 Hour of Walking
Estimated total calories: 4170 (1900 cal. over 2270)
I don't know what it is but I've ate a lot this week. I wonder if there is a correlation with the fact that this week has been awful at work because it has been real busy.
jonom
Well-known member
Weight for 6/2/2023: 291.8
Breakfast: 4 Servings of Cereal (640 cal.), 1 Serving of 2% Milk (100 cal.), 2 Croissants w/ Jelly (450 cal.), 12 cups of Coffee (150 cal.).
Lunch: Fajita Steak w/ Burrito Bowl Veggies, Sour Cream, Avocado Ranch Dressing and Salsa (800 cal.), 2 sides of Lima Beans
(200 cal.)
Dinner: Tempura Shrimp (600 cal.), Real Crab Roll (200 cal.)
Drinks: 3 Snapple peach Tea (30 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 3170 (900 cal. over 2270)
Breakfast: 4 Servings of Cereal (640 cal.), 1 Serving of 2% Milk (100 cal.), 2 Croissants w/ Jelly (450 cal.), 12 cups of Coffee (150 cal.).
Lunch: Fajita Steak w/ Burrito Bowl Veggies, Sour Cream, Avocado Ranch Dressing and Salsa (800 cal.), 2 sides of Lima Beans
(200 cal.)
Dinner: Tempura Shrimp (600 cal.), Real Crab Roll (200 cal.)
Drinks: 3 Snapple peach Tea (30 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 3170 (900 cal. over 2270)
jonom
Well-known member
Weight for 6/3/2023: 291.8
Breakfast: 3 Fried Eggs (210 cal.), 3 Slices of Bacon, (120 cal.), 1 Doughnut (300 cal.), 2 Croissants (450 cal.)1 side of Hashed Browns (70 cal.), 2 Cups of Coffee (40 cal.)
Lunch: 2 Fish Tacos (600 cal.), 2 Beers (300 cal.)
Dinner: 2 1/4 Hot Dogs from Wawa (900 cal.), 1 side of Steak Fries (250 cal.)
Drinks: 2 20 oz Pepsis (520 cal.), 6 Rum and Cokes (700 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 4350 (2080 cal. over 2270)
I started off well, though I ate a little too much. I had a meetup so I didn't really plan like I should have.
Breakfast: 3 Fried Eggs (210 cal.), 3 Slices of Bacon, (120 cal.), 1 Doughnut (300 cal.), 2 Croissants (450 cal.)1 side of Hashed Browns (70 cal.), 2 Cups of Coffee (40 cal.)
Lunch: 2 Fish Tacos (600 cal.), 2 Beers (300 cal.)
Dinner: 2 1/4 Hot Dogs from Wawa (900 cal.), 1 side of Steak Fries (250 cal.)
Drinks: 2 20 oz Pepsis (520 cal.), 6 Rum and Cokes (700 cal.)
Exercise: 1 Hour of Walking
Estimated total calories: 4350 (2080 cal. over 2270)
I started off well, though I ate a little too much. I had a meetup so I didn't really plan like I should have.
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jonom
Well-known member
Weight for 6/4/2023: 292.6
Breakfast: 3 Scrambled Eggs (300 cal.), 4 Slices of Bacon, (160 cal.), 2 Pieces of Toast (250 cal.)1 side of Hashed Browns (70 cal.), 5 Cups of Coffee (100 cal.)
Lunch/Dinner: 1 Original Burger (800 cal.),1 Side of Fries (250 cal.) from Burger Bach.
Snack: 1 Slice of Carrot Cake (850 cal.)
Drinks: 2 20 oz Pepsis(520 cal.), 1 Cappuccino (150 cal.)
Exercise: 20 Minutes of Walking
Estimated total calories: 3450 (1180 cal. over 2270)
Breakfast: 3 Scrambled Eggs (300 cal.), 4 Slices of Bacon, (160 cal.), 2 Pieces of Toast (250 cal.)1 side of Hashed Browns (70 cal.), 5 Cups of Coffee (100 cal.)
Lunch/Dinner: 1 Original Burger (800 cal.),1 Side of Fries (250 cal.) from Burger Bach.
Snack: 1 Slice of Carrot Cake (850 cal.)
Drinks: 2 20 oz Pepsis(520 cal.), 1 Cappuccino (150 cal.)
Exercise: 20 Minutes of Walking
Estimated total calories: 3450 (1180 cal. over 2270)