Cohen's Lifestyle Luvbug's Journey

Prefix for Cohen's Lifestyle
Hi Nicky!

Thank you for the sweet words :)
This forum helps a LOT when it comes to encouragement! Thanks you guys!

I'm in day 2 and I'm getting so excited hehehe! Hope you all have an awesome day xx
 
Yay for us on day 2, hehehe!!

Have a great day luvbug and keep motivated :)

xx
 
Hey everyone!!!

YAY!! Day 3 and things are starting to look much better... It's only day 3 and it feels like my body is already used to (and LOVIN'!) Cohen's again! :D

I'm not really hungry, no cravings and feeling less bloated.. horray! Cohen's is REALLY worth it -- it's HARD -- but WORTH it! ;)

Congrats to all the ladies (and gents) who're following this wonderful lifestyle change! And in the same breath -- good luck. I know it's not always easy, but just hang in there! It'll be all worth it when you get on those scales.. ;)

Cate -- thanks for the support! How're doing? I'm sorry for not writing in your diary yet.. I don't have internet yet, so I'm using my cellphone to post on the forums. It's not the easiest way to do it, but I'm trying :p

Angel -- How're you doing, lady? Congrats on making it to day 3! YAY!!! Together we're all gonna get to our goalweight.. hehe!

Lotsa Luv xxx *huuuuuuuuuuuuuuuuuuuugssss*
 
Day 3 Luvbug & cruising!! Good for you, sweets. I'm doing really well thanks. Happy & active & enjoying my life. Tell me some more about the new bf when you're near a computer. I love romance! xoxo Cate
 
Hiya Luvbug!

Just thought I'd pop in and say hello. How is the diet coming along? Am sure you're breezing through it :)

I have started doing Cohen's again, I've not been watching what's been going into my mouth and the pounds are starting to pile up *boohoohoo* ! The parts of me which instantly show the weight gain are the upper arms and the thighs. There's just no escaping those chunky thighs!

So today, I'm back on Cohen :) I will try not to deviate wherever possible, no matter how hard it may be. Colleagues coming round with cookies and donuts have to be shoo-ed away hehe.

Hope you're keeping well, and shedding those unwanted kilos. Take care, gal!

Sarah
 
Hey everyone!

Thanks to those who visited my page since I've last posted!

I feel like such a loser..lol. My boyfriend and I broke up 3 weeks ago and I have never been so heartbroken in my LIFE! That pain can not be stilled by Cohen's..unfortunately. What hey, what do they say? Once you fall down, get up again!!!

Day one and hanging in there! Good luck ladies and gents! I will force myself to post everyday to stay motivated..so you are stuck with me again hehe :D
*hugs to all*
 
Hey Luvbuggy, my sweet SA friend. I don't think I have heard about this BF. He is not the bf you were with for 5 yrs is he? You will find the right man for you my sweets. Give it time. You have to love yourself as much as you love others. You are gorgeous and worth loving. Sending you a very big hug & a great big *Mwah* xoxoxo Cate.
 
Yeah, it is not the one of 5 years.. You are right Cate.. I must love myself and it feels like Im loving everyone but myself these days..

I missed you a lot :)
I still struggle to post on my cellphone, since i do not have an internet connection hehe

Life is also very different now..first year of working and all that. But i will fight for what I want and that is to be healthy again :D
 
Luvbug, You will get there I'm certain. Look at how far you have come already. You're a teacher! Wow! That was not easy I'm sure. You are lovely & it sure is time you knew that sweets. I have missed you too! :beating: xoxoxo Cate
 
Thank you, huni :) *massive hugs to Cate*

Sooo... Cohen's is not the easiest.. Any tips to getting back into it, oh smart Cohenites?? The feeling of ickiness does help the motivation at least hehe

This time I'm gonna stick to it.. I've got my family and friends behind me - which will make a huge difference! It is not a HARD diet to stick with..it's more challenging, because of its lack of social adaptation. A teacher is a very social job, but i know i can rock it! :p

I hope to get to know all of you well.. :)
Feel free to pop in here!
Xx
 
Hi everyone!!

How are all of you doing?

I got a Blackberry..so now I'm back into action in terms of internet ;)

The seniors at school are writing exams now, but the juniors are only starting next week..so things are pretty hectic at the moment!
 
Hi sweets. I think you'll find the migraines stem from stress at school, rather than Cohen's. Try to find some time to relax if possible. Next time you feel a migraine coming drink some straight lemon juice. It works for my LH. He didn't think it possibly could but it does. Touch wood, he hasn't had a migraine for years but used to get them at times of extreme stress, always work-related. We don't miss those days. Take care my lovely SA friend, xoxo Cate
 
Hey everyone!!!

Thank you for the tip, Cate!! I will surely try it :D

Soooooo... about a year ago I started my Cohen's journey for the very first time... It went GREAT and I lost about 15kg's!
Afterwards my boyfriend and I broke up and right there something went wrong..
I started to give in to food yet again... for comfort.

In the beginning of the year I started to work for the first time -- which added more stress. I got a new boyfriend and then got heart broken.. yup, you've guessed it -- that added some more stress.

Needless to say, I am not in a happy, healthy place anymore! And I want to get back there! Food comforts only temporarily, but it does NOT last and the after effects are REALLY NOT WORTH it. Luckily I know Cohen's can get me there again :)

So fellow Cohenites..take it as a tip from me -- do NOT go back! Stay in your new lifestyle -- maintenance DOES work -- I just lost focus!

Phew! Now that confession time is over... LET'S DO THIS!!!!!!

YAYYYY -- I'm excited!!!
Tomorrow is Day 1.......... :D
 
Luvbug said:
............
So fellow Cohenites..take it as a tip from me -- do NOT go back! Stay in your new lifestyle -- maintenance DOES work -- I just lost focus!

Phew! Now that confession time is over... LET'S DO THIS!!!!!!

YAYYYY -- I'm excited!!!
Tomorrow is Day 1.......... :D
Click to expand...

YAY!!! GO LUVBUG!!! YOU CAN DO IT!!!!!
Hi Luvbug, my sweet SA friend.
I'm your cheer squad! :hurray:
Lovely having you back my friend, for all the right reasons, :grouphug:
xoxo Cate.
 
Day 1

Thanks for the support, Cate!!! :grouphug: :D

I Know I can do this -- I have before, so I can again! :hurray:

DAY 1

I've already had brekky, which was my meal 2 option: Cheese, crackers and veggies.
Lunch will be yogurt and fruit
Supper will be chicken and veggies.

Yay! I just struggle a bit with the 3 liters of water.. since it's VERY cold here.. I will just force it down hehe
Hope you all have a stunning day!!!

Luvies,
Luvbug xx
 
Day 2

Hey everyone!! :waving:

DAY 2

Today I'm feeling great! Dunno whether it's cause I'm sooo excited to lose weight or cause my body is already loving Cohen's...hehe..who knows! ;)

Yay!! My friend, Starfish, and I are going to do Cohen's together again -- yay!!
I've picked up a lot of weight, but this time I wanna make my goal weight less. I KNOW I can do it :D

We will take it day by day... Like Starfish said in her diary, I've also tried to re-commit, but failed miserably..and only made it till Thursdays lol
Weekends were the hardest and also friends and the boyfriend's family! His mother LOVES to cook GOOD food!! :p
Well, none of that anymore!

Brekky: Yogurt
Snack: Apple
Lunch: Cheese, crackers, mushrooms
Snack: Apple, crackers
Dinner: Going to try Geo's soup!!!

Let's do this...!!!

*HUUUUUGGGGGGGGGGGS*

Luvies,
Luvbug
xxxx
 
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