Losing fat and not muscle, ...

[mariajosetexas]

1. Eat Enough Protein.
2. Maintain Strength/Intensity/Weight On The Bar.
3. Reduce Weight Training Volume and/or Frequency.
4. Get Pre & Post Workout Nutrition Right.
5. Don't Reduce Calories By TOO Much.
6. Incorporate Calorie/Carb/Nutrient Cycling.
7. Take Diet Breaks When Needed.
8. Avoid Excessive Amounts Of Cardio (Or Just Don't Do ANY At All)

 

[ludhiyaparker]

In order to lose fat and not muscle, it is a must to follow the diet which has low carbs and high protein.