Weight-Loss Lose 10 pounds in April!!!

[vic32]

So I will post starting weight and goal weight. Weigh in at anytime!!!

 

[Omega]

I'm in! I've weighed in for the start of the month
1st April 2017............15st 2.75 i.e. 212.75 pounds

 

[vic32]

SW: 156.0 lbs
GW for end of April: 150.0 lbs

 

[waleed ahmed]

i have decided to lose weight and here i am, i will try to lose 10 pound in the month of april and i have already started working on it,,
What i am going to do is to cut the extra calories and use simple exercises to help me lose weight like

using stairs
swimming and cycling

Happy Weight Losing

 

[Omega]

You didn't say your start weight Waleed

 

[vic32]

155.4 lbs

 

[Omega]

That's great vicincali2

I got 211.25 pounds today - so we are both heading in the right direction

 

[vic32]

Good job, Omega!!!

Today I'm 156.0 lbs!

 

[vic32]

Well scale going other direction. 158.6 lbs! But I did make it to the gym today. Planning on going tomorrow morning before my luncheon!!! Eating needs to be a lot better.

 

[Omega]

My scale has been going in the wrong direction the last couple of days too vicincali2

I'm still being punished for having 3 bread rolls with butter with cooked meat for my main meal on Thursday... I should know better... I should be stronger...

Well done for getting to the gym.

Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5 pounds

 

[vic32]

158.8 lbs. was 161.8 yesterday so hopefully now I'm going down again!

 

[Jan PT]

Ooo this is a good one, starting weight this am 152.5 after eating a bunch of chips, battered deep fried French fries, and those smiley face frozen mashed potatoes - yesterday. Not my finest hour for sure. That's why I'm here. I did better today. Went to Carowinds today and my way home from work to ride Fury a couple times. Added about 4K steps to my day but then I didn't go to the gym.

 

[Omega]

It's great to have you here Jan PT

 

[vic32]

158.0 lbs.

 

[Jan PT]

Still 152.5 this am.

It's great to have you here Jan PT

Thanks

 

[Omega]

I'm back down to the low weight that I had on Tuesday morning... I'm counting it as a success because we did eat out on Tuesday night and my chicken korma, pilau rice and peshwari nan would have locked me in on a gain if I'd not been really good otherwise...

 

[Jan PT]

152 this morning

 

[Omega]

1st April 2017.................... 15st 2.75 i.e. 212.75 pounds
15th April 2017.................. 14st 13.25 i.e. 209.25... pounds

 

[vic32]

158.2 lbs.

 

[Omega]

1st April 2017.................... 15st 2.75 i.e. 212.75 pounds
15th April 2017.................. 14st 13.25 i.e. 209.25... pounds
21st April 2017...................14 st 13.25.i.e. 209.25....pounds - I'm away this weekend so will not weigh on Saturday