skinnyminny
Active member
Hello, I'm minny and I'm here to beat my binging habits.
Last year I lost 20 pounds, 150-130. I did it thru starvation, so of course it didn't last and I gained most of it back. I'm 143.4. I want to get back to a healthy 130.
The problem is, I've been stuck in a binging cycle. Yesterday was actually day 3 of being binge free.
So I'm working on beating my binging while at least maintaining my weight. I eventually want to lost weight again, but I need to fix my relationship with food first.
A little about me:
I'm 35, happily married with 2 little boys. 7 and 8. My youngest just turned 7 yesterday and we had a fun evening celebrating. I enjoyed A&W and cake.
2.5 years ago, I had a mental breakdown, I was hearing voices and having hallucinations. I was admitted to a psychward for a week where I was diagnosed with schizophrenia and bipolar. I'm all better now after being on medication since.
I have had anorexic thoughts for too long as I'm ready to be healthy and not let these thoughts rule my life.
I will weigh once a week on Fridays to make sure I'm not gaining.
Plan for today:
Brekky- 1 peice nutella toast
Lunch- Yogurt bowl (2 yogurts, banana and granola)
Snack- Oreo sugar cookie
Supper- Beef stir fry
I don't count calories, I obsess to much over numbers. So far this plan has gotten me 3 days binge free so I'll stick with it.
Also I'll be writing about my day to day tasks and how I felt about it.
Last year I lost 20 pounds, 150-130. I did it thru starvation, so of course it didn't last and I gained most of it back. I'm 143.4. I want to get back to a healthy 130.
The problem is, I've been stuck in a binging cycle. Yesterday was actually day 3 of being binge free.
So I'm working on beating my binging while at least maintaining my weight. I eventually want to lost weight again, but I need to fix my relationship with food first.
A little about me:
I'm 35, happily married with 2 little boys. 7 and 8. My youngest just turned 7 yesterday and we had a fun evening celebrating. I enjoyed A&W and cake.
2.5 years ago, I had a mental breakdown, I was hearing voices and having hallucinations. I was admitted to a psychward for a week where I was diagnosed with schizophrenia and bipolar. I'm all better now after being on medication since.
I have had anorexic thoughts for too long as I'm ready to be healthy and not let these thoughts rule my life.
I will weigh once a week on Fridays to make sure I'm not gaining.
Plan for today:
Brekky- 1 peice nutella toast
Lunch- Yogurt bowl (2 yogurts, banana and granola)
Snack- Oreo sugar cookie
Supper- Beef stir fry
I don't count calories, I obsess to much over numbers. So far this plan has gotten me 3 days binge free so I'll stick with it.
Also I'll be writing about my day to day tasks and how I felt about it.
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