Lei's Big Huge Log

8/19/09

Standard warm up + foam rollan

Mil Press-
5 @ 65
5 @ 75
15 @ 85

Pullups-
5x10 @ bw

Ring dips-
3x10 @ bw
20 @ bw

Cable curls-
3xmax reps

Cable tri extension-
2xmax reps

Thoughts-
HURP DERP

Also, I'm surprised at how I have DOMS in my traps from overhead carries of the slosh pipe, considering how little I did it.

I promised pics I know, but you will have to wait.

Spoilers: Both the parallettes and slosh pipe look exactly like they do on the internet
 
8/21/09

Foam roll, stretch warm up

DL-
5 @ 170
5 @ 195
15 @ 220

Ring Dip-
10, 15, 15, 10 @ bw

Good Morn-
3x10 @ 135

FTB abs-
3x6-10

Single leg ham curl-
3x10 or whatever

Thoughts-
FTB abs were okay, but other than that, I was pretty spent after the dips and deads.
 
8/24/09

2 hours jits.

Then gym.

Standard warm up, foam roll

Back squat-
5 @ 135
3 @ 165
3 @ 190
10 @ 210

RDL with deficit plates-
10 @ 195
10 @ 145

Front squat-
10 @ 135

Pullups-
4x10 @ bw

FTB abs-
2x10

Thoughts-
Worked on Peruvian Neck-Tie. Need to work this more since I find myself sprawling on opponent a lot with head+arm. Sit back when triangle mount, sit lower onto opponent's chest. leaning forward=opponent escape.

Squat form better today. Assist/supp work was tough.
 
8/27/09

Foam roll, OH stretch warm up

Mil Press-
5 @ 45
5 @ 65
3 @ 75
3 @ 90
10 @ 100

Ring dip-
2x15 @ bw
2x10 @ bw+25

Pullup-
5x10

Cable curls-
15, 20 @ whatever

Cable Tri extension-
A few sets, 10 reps or so

Thoughts-
Need to dial in diet and nutrition. Especially preworkout. I get lazy and go to the gym on virtually an empty stomach, I belive this leads me to being weaker than normal
 
squats 10x210 nice. uv gotten stronger.

mil press 10x100. also good.

its good to see you posting once in a while.

also-nice pullups. do you kip? or strict form?
 
8/27/09

2 hours jits.

Thoughts- Want to work the peruvian more. Need to get into the grappling mindset more. Off to youtube to get all hyped.
 
8/28/09

Foam roll warm up

DL-
5 @ 135
5 @ 175
3 @ 205
3 @ 230
10 @ 260

Ring dip-
10 @ bw
2x10 @ bw+10

Horizontal back extension-
15 @ bw
2x15 @ bw+25 kb

Simulated GHR abs-
3x10 @ bw+25 kb

Plate shrugs-
15, 40 @ 45/hand

BO row-
2x10 @ 135
20 @ 95

Thoughts-

Horizontal back extension>>>>>>>angled back extension
BO rows are a lot harder than I remembered.
Last set of DL's was pretty ugly.
Ring dips were tough, probably due to the weighted ones done on weds.

Need to get back into the grappling mindset.
 
Thanks everyone. Yeah the dips at BW are too easy. The weight I added wednesday was pretty taxing in that my pec injury started coming out when I tried to push it on friday.

Shoot, for sure I need to do more rows. I just get tired after the 100 pullups/week so I always think it's enough. I need to balance horiz/vert push/pull
 
9/9/09

Standard warm up, sans foam rolling

Mil press-
5 @ 65
5 @ 75
5 @ 95
6 @ 115

Clean high pull-
10 @ 95
2x10 @ 135, some from hang

Ring dip-
2x15 @ bw
2x10 @ bw+25

Pullup-
4x5-8 @ bw

FTB abs-
12 @ bw

Thoughts-
GRAUWUWUWUUUUUUUUUUUUUUUUU.

Pullups were very hard. Haven't eaten much all week. Haven't done anything except sit on this comp looking for a room on craigslist and traveling 70 miles to see the places. Also, getting really, really high.

Son i am disappoint when it comes to looking for a new pad. Found an awesome one, was 14 hours too late when contacting the owners. First come, first serve...goddamnit.

Anyway, no longer doing 5/3/1 until I can get some consistent gym time. Golds membership expired, so now I'm sneaking into my former community college getting my gym time in.
 
Are you a full time buddah smoker Lei?

Also just wondering whether your improving much on your OH Pressing? It's a lift that i'm becoming more obsessed with lately ;)
 
Over the summer I've smoked quite a bit. Once school picks up, I don't imagine I will continue with it until I'm back on break. How about you BigT? Any good bud in the UK?

I've been focusing on the military press a lot recently. I like Wendler's 5/3/1 because I felt pretty strong on it, but honestly I only did like 2/3 of one cycle so I don't know.

As for the OHP, I am kind of excited to see how m.pressing has translated to the push press.
 
Yea, too strong for me nowadays....Used to smoke it daily from ages 15-17 but messed too much with my weak mind! So i'll only touch the white powder in moderation ;)

I suggest you get push pressing! There's me, Typhon, i think FF, and JohnnySolo who are working on this...Good to check each others progress.
 
BigT said he prefers coke to weed/ganj
 
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