Lei's Big Huge Log

**** so you can like never bench press? HOW DO YOU LIVE WITH YOURSELF?!?! :p

anyways, if you like OH strenght, rotate stuff like power jerks, jerks, push press, maybe even some regular military press once in a while.
 
dang...so you can do dips and stuff for your chest, just not bench?

good work, anyway man...i like your training log; its fun to watch
 
Nah I don't drag the tire, because there's too much set up and it's not even garunteed to work well. Still, I might try it when my school gym closes for a break. I'll make sure to get some pics if I do

Yeah karks...MY LIF IZ MEENINGLEZZ!!!!!

I already do push presses...the jerks and MP are a good idea.

PB, thanks. Nah the most I can really do with my chest is assistance work or plyos. And even after the plyo's I'll have to take it easy. If I am really dead set on working my chest some day, I'll have to choose between plyos or assistance work. And the dips are mainly for my tris. A lot of people get a good chest workout from dips, but that's because they have their arms on fixed objects and are more often than not, wide apart. This will work the chest more, but since I do ring dips, I bring my arms in close and tight, and make sure I get as little chest **** as possible. I think I have pics of me doing the dips somewhere.
 
10/18/07

ME Lower

~15 min isometric bodyweight squats (aka ****ting in a public bathroom)

Kneeling med ball throws. However many until I felt good.

Deads-
Lots @ 135
5 @ 205
5 @ 225
3 @ 255
2 @ 295
had to start mixed grip
1 @ 325
1 @ 345
0 @ 360

Pistol squats-
4x5 @ BW+10

Good morns-
2x8 @ 95
8 @ 115

Front squat-
3x8 @ 135

Single leg ham curl-
3x10? @ 35

Cable pull through-
3x10-12 @ whatever.

Cable abs-
3x10 @ whatever

Duration- two hours

BJJ tonight

Intensity still sucked. The order after the front squats was ****ed up. I actually did the cable work and ham curls before I finished the squat set...because I wanted to do them with my partner, who finished maxing earlier than I and who was therefore ahead of me. yeah, this is the first time back in the weight room since last week. This week has been hell, and proves to get worse, after today's exam.

I need to get to a new gym...or just come in when the football team trains. I'm the strongest one in my gym in the time slot I go in. This is part of the reason why I am slower and not as intense. The other 99% of the problem is that I suck.
 
You seem to do a lot of deadlifting before working up to your actual deadlift work sets. I'm wondering if you couldn't hit a bigger number if you didn't hit so much before hand.
 
I figured since I was hitting such small numbers that I could keep pounding out reps with no negative consequence on how much I could pull. You know, that whole thing about 300 lbs being less taxing than say 700.
 
LeiYunFat said:
I figured since I was hitting such small numbers that I could keep pounding out reps with no negative consequence on how much I could pull. You know, that whole thing about 300 lbs being less taxing than say 700.
Click to expand...

right right...I gotcha. Next time you might consider pulling 20 singles at 90% of what your max for the day was and see hwo that works. I also would have pulled more at 295 and skipped 255. I would've done 135-lots 225-5, 295-2X2

G might have a different opinion about the above.

I think your CNS might think the 300s is heavy and you're accumulating fatigue.
 
Last edited:
G might have a different opinion about the above.
Click to expand...

Yea. I say, if you are working up to a single, work up to a single, then do the "work" sets after that.

I usually do 135 X 1or2 then 225 X 1or2, then just singles after that.

Though you may need more if you do not have a 15 minute warm-up like I do. :D
 
10/19/07

ME Upper

Power snatch-
3x3+ @ 95
2x3 @ 115

Power clean+jerk-
2 @ 135
1 @ 155
1 @ 165
1 @ 175 (no jerk)
3x1 @ 165

Incline BB bench-
5 @ 135
4x5 @ 155

BO row-
5x5 @ 165

Close grip bench-
3x8 @ 135

Pronated grip chins-
2x8 @ BW
5 @ BW+15

Tri cable extension with rope-
2x10 @ 50

Cable row-
3x10 @ 112.5

Shrugs-
3x12 @ 165

Duration- 1 hour 30 min

Kept intensity high, especially for the work sets. Rest was higher for power cleans. All other exercises were done with little rest between sets.


Also, I have ringworm.
 
ahhhhhhhhhhh i see, but you still havent answered my question. MR LEI DO YOU OR DO YOU NOT HAVE AN ICHY BUTT!

Just kidding, howd you get the wormz?
 
Hahahha well...my butt IS kinda itchy...

I got it from wrestling. Either the mats have it (very likely) or someone I rolled with had it (also very likely)
 
10/21/07

I told my supervisor it was too windy to tarp. Spent two hours dealing with the most messed up tarps I've ever had the displeasure of removing.

Later went to the beach. I beat my dog at some races...but I think she let me win some of em.

So tarp wrestling x 2 hours
Sprints x a lot
 
LeiYunFat said:
10/21/07

I told my supervisor it was too windy to tarp. Spent two hours dealing with the most messed up tarps I've ever had the displeasure of removing.

Later went to the beach. I beat my dog at some races...but I think she let me win some of em.

So tarp wrestling x 2 hours
Sprints x a lot
Click to expand...

Poodles have little legs.
 
140139087_1cc6564686.jpg


I forgot to mention I was running on my hands

Hahhahaa
 
10/23/07

ME Lower

Kneeling med ball throws until I felt warm

Low box squat-
2x5 @ 135
4 @ 165
2x3 @ 185
1 @ 205
0 @ 225

I was determined to work with 225 so I raised the box. This had to be parallel or a little under.

5x1 @ 225

This movement took almost an hour.

Elevated RDL/Straight legged dl-
5x5 @ 225

Pistol squats-
2x5 @ BW+10
5 @ BW+15
3 @ BW+10

Full back squat-
8 @ 165
6 @ 165

Good morns-
2x8 @ 115

Duration- 2 hours

Cut it short cause I had class. Looks like historically, my leg days take FOREVER. It's hard for me to keep up the intensity for some reason.
 
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