Lei and Goergen: Hell in Helmets

[goergen1]

G, you said you used to train for mma/fighting?

Yup.

What did that look like?

As far as workouts go? I trained 2-3X per day, sometimes 4. Every morning was cardio for 45 min - 1 hour. Nothing fast, just keeping things moving.

Later in the day I did weight training. Usually 1 or 2 exercises then a circuit of some type.

Then I would hit BJJ or MT for 2 or 3 hours.

If I did a 4th workout it was running stairs at the dam or something along those lines.

How did you enjoy the competition?

As it turns out. I am not that tough and do not like to be hit, specifically in the head. So I did not enjoy that part much.

I really enjoyed the training though.

 

[Karky]

If you didn't like getting hit in the head, you should have worn your helmet!

 

[[Focus]]

G~spot, you are my hero. Except for being a pansy.

That's my exact plan, MT and BJJ. Melting faces. Except I don't mind taking a beating. Not at all. I think I actually enjoy it.

 

[MarkMyWords]

G~spot, you are my hero. Except for being a pansy.

That's my exact plan, MT and BJJ. Melting faces. Except I don't mind taking a beating. Not at all. I think I actually enjoy it.

You say that now...:boxing_smiley:

 

[[Focus]]

You say that now...:boxing_smiley:

Hahaha. Trust me, I have some experience in this. Anyway, gimme 8'ish months and I'll prove my point. With videos.

I enjoy nothing more than battle. Nothing. Hahahahaha. It's the primary motivation behind all of my fitness goals. I already have the love of a beautiful, amazing woman, and an otherwise excellent life, including outrageous, improbably super health. I desire to crack heads and crush souls. :SaiyanSmilie_anim:

Anyway, this isn't about me. I just wanted to say that G is awesome, and Lei's a skinny little kawai.

 

[LeiYunFat]

South Bay Open in TWO DAYS, SUCKA

 

[davidjr74]

Lei you bulking or cutting?

 

[LeiYunFat]

Bulking, now. I'm done with any foreseeable bjj competitions. I lost all my matches today on points

Not my finest form.

 

[Typhon]

Tough luck Buddy, get the bulk going and dominate the 400lb+ category next year. If you can still move at that weight you're sure to win

 

[LeiYunFat]

Ultra heavies is the only weight class

 

[NBS 4life]

Bulking, now. I'm done with any foreseeable bjj competitions. I lost all my matches today on points

Not my finest form.

You suck.

 

[goergen1]

Ok Lei, lets start getting our plan together. Here is my general outline.

Tuesday - Throwing. Lifting. The lifting on this day is going to stay a bit heavier.

Thursday - Throwing. Lifting. The lifting on this day is going to focus on speed more.

Saturday - Throwing. Lifting. This lifting will focus on skill exercises and something heavy if I feel like it.

M, W, F - These days, if lifted on, will focus on drills and more specific strength training.

Things I am going to specifically focus on -

1. Getting Better at throwing.

2. Get stronger. I have made the decision not to be a weak bastard anymore. So I will be focusing increasing strength.

3. Specific strength. I need some better rotating strength and overall movement strength.

4. Power. As always, it is important for me to be increasing my RFD in every way possible.

 

[LeiYunFat]

What is your opinion on doing a ME upper, ME lower, and a xfit?

I'm thinking,
Monday- ME upper
Wednesday- ME lower
Friday- xfit/caveman

I am going to be getting myself into 170+ lbs. Going to get stronger and work on my numbers a bit when grappling ends. For a large part of august, I'm going to train 5-6x a week.

Monday- Lift with emphasis on training energy systems used in my sport. So more caveman/xfit looking stuff
Tuesday- practice
Wednesday- Same as Monday
Thurs- 2x a day practice
Fri- Same as Monday
Sat- Practice

 

[LeiYunFat]

Looking at the xfit site now. They have to run??? Wtf is this ****? I'd prefer to do lifts. And like, 100 ring dips in 3 minutes instead.

 

[Typhon]

I'm done with any foreseeable bj competitions. I lost all my matches today on points

How is a BJ competition judged? Are you awarded points like in Ice Skating for things like technique, speed, depth and artistic impression?

 

[LeiYunFat]

8/1/08

My friends were in the gym doing their PT thing. Since they got me in for free the least I could do is not be a jerk and do their thing.

Circuit-
30 pushups
20 V-ups
10 Pull ups
10 ring dips
60 flutter kicks

x4

Then it was on to lifting.

Clean high pulls-
2x5 @ 135
3x5 @ 155

Gm-
2x5 @ 135
3x5 @ 155

 

[LeiYunFat]

8/2/08

Bjj today.

1.) warm up with calisthenics and cardio
2.) Half guard pass with passing the gi through the legs, then on to a sort of 101
3.) Free roll
4.) Drilled choke escapes from back, combo'ed it up to prevent mount. Drilled side control escape arm push. Drilled guard pass

Thoughts-
Need to stay on top! Game is feeling better, other than that.

 

[goergen1]

Good go one the logging here Lei. I will start posting here on my nest workout.

They have to run??? Wtf is this ****?

Ca'mon dude. Man up and run. Works great for getting in shape.

 

[flyinfree]

what is "throwing?"

 

[flyinfree]

LEI!!!! 100 ring dips? are you saying you can do that? holy canoli!! did you get that half cross yet? full cross? I am joining the Y soon and they ahve a super nice gymnasium.

how ya doiin on the handstands, walking, any pressups?

oh, and running is for losers-- don;t do it, its a trap....