Just wondering what you take

Here is what I take every once in awhile, when i remember:

AST Pro Complex Multi
Vitamin C (just tried the powder kind, think Ill be switching)
Zinc, Chromium, Selenium
Prosource Omega 1250 (fish oil)
Creatine Mono
BCAA
Nitrean, ON Whey and Casein
Greens+
 
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Oh ya, I just got some flax oil. I do use the milled flax alot though.
 
Whey protein
Creatine-Monohydrate (on 2-3 months, off 2-3 weeks)
L-Glutamine (to keep the immune system up)
L-Arginine
Taurine ( 1 hour before the gym)
Multi-Vitamin
Vitamin E, Vitamin C when i remember
 
Fish oil
Flax oil
Garlic
red rice yeast
Gugguglipids
CoQ10
Multi-vitamin
BCAA's
Calcium
Vitamin B's
81mg aspirin

Every day some Green Vibrance mixed into some juice
Every day at least 1 protein shake

The first 6 items are all cholesterol reducing along with other benefits. Everything seems fine.....but taking that mutli always results in flourescent urine no matter how much water I drink...makes me worry/wonder how that impacts the liver to have to deal with it all???
 
1. Balanced Diet with fruit and veg
2. MultiVitamin
3. Fish Oil Supps
4. Green Tea rich in anti-oxidants
5. Plenty of mineral water
 
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