Just beginning

[Dustin K.]

Hey guys. Im 15, 5 foot 8, kinda skinny. Ive tried different workout plans, but never saw any improvments. I stuck with each one about 4-5 weeks each, but, as i said, no improvments in muscle growth. I know i may ahve just been toning the muscle, but i kinda wanted the growth so im not as skinny as the guys in my class. If someone could please help me with a workout plan that will help and so i will actually see results, i'd really appreciate it. Thanks,
D

 

[Karky]

did you eat right? if you want to grow you will have to eat. i was on a good workout plan for some time, when i dident eat proppely.. i had no gains then i started eating, and i gained 10 pounds.. and not too much of it was fat

 

[Dustin K.]

Lol, good point . Ive started eating better, and if i think about it, the food plans i was on before werent to good...thanks karky. Also, i just dont have the motivation sometimes. Like, ill workout regularly for like 6-7 days, then stop for a few. I guess i need to be more motivated

 

[jpc1058]

Yes I agree with Karky. take a good look at your diet first. Also, be sure your workouts are based on compound exercises.

 

[Karky]

Lol, good point . Ive started eating better, and if i think about it, the food plans i was on before werent to good...thanks karky. Also, i just dont have the motivation sometimes. Like, ill workout regularly for like 6-7 days, then stop for a few. I guess i need to be more motivated

dont workout too much either, thats not good. if you do full body workouts each time your at the gym 3 days a week is enough and yeah, like said above.. compound exersices, make sure u do squats and deadlifts, they will make you grow!

 

[Dustin K.]

ok, yeah that helps.

 

[Foostaple]

This is a great routine for begginers, im just starting it now.