JungleB - Reborn

Thanks..

Thanks.. ya, I have lost 3-4 inches in the waste but increased my chest size by 1inch and my arms by one inch. I will take all that I can get because I know I probably won't be able to keep that type of growth/loss when the reserves get low and my body starts looking for other areas to collect from. :mad:
 
Been still eating really clean, but probably not enough, according to fitday.com with yesterdays activities here is what it says.

Calories Burned Today
cals % total
Total: 4021
Basal: 2209 55%
Lifestyle: 1336 33%
Activities: 476 12%

and my food intake for yesterday..

grams cals %total
Total: 2189
Fat: 68 615 28%
Sat: 17 152 7%
Poly: 25 222 10%
Mono: 20 181 8%
Carbs: 206 750 35%
Fiber: 19 0 0%
Protein: 201 805 37%
Alcohol: 0 0 0%

Thats roughly 1800 calorie loss if it is accurate on their counts. I probably should be eating more since I have lost 5lbls since Monday, but I have been watching it really close because this weekend is gonna be a big weekend with cookouts etc. I would however like to end the weekend with a 5lb loss.
 
yeah, kinda been slipping up on my updates as well as binging in the weekend with beer and cookouts. But, progress is still good.. I had a couple weeks tho were I would lose 4 to 5 lbs Mon-Fri, then sat and sun gain it back. It has to be alot of water weight tho, cause it isn't like I was eating pizza or anything, but oh well..

Updated PIcs coming this weekend!.. 13 lb loss from a month ago. :)
 
tonymcclellan said:
Good job. Just wanted to make sure you werent chilling in the chat room all day not moving lol.
Click to expand...
Yes, we are still chat room whores.....come back you whore!
 
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