Jojo's Diary 😊
- Thread starter Jojo1961
- Start date
Breakfast : oatmeal with raspberry coulis with coffee and protein shake
Lunch : white rice with some chili on top
Supper : will be some potatoes , sugar free chili dip and some high protein yogurt
some more coffee and a diet Pepsi
Maybe a 100 calorie snack later on !
Did not have a good night sleep so i am too tired to do any type of exercise
If the sun comes out will go outside later on after a little nap
Lunch : white rice with some chili on top
Supper : will be some potatoes , sugar free chili dip and some high protein yogurt
some more coffee and a diet Pepsi
Maybe a 100 calorie snack later on !
Did not have a good night sleep so i am too tired to do any type of exercise
If the sun comes out will go outside later on after a little nap
Breakfast : oatmeal , banana , sugar free maple syrup and a dash of coco powder
Lunch : potatoes , sugar free bbq sauce and some high protein yogurt
Supper: pasta with a tomato sauce
3 cups of coffee with some sugar free syrup and my high protein shake
diet pepsi and flavored green tea
Its a beautiful day so going to put out on the clothesline some laundry ( i am sure this counts as exercise ) lol
One of my dogs had poo on her fur so had to wash her at i think it was 2 am got up a few more times before that so i think i
only slept 3 or 4 hours ugh
Maybe take a nap outside this afternoon !
Lunch : potatoes , sugar free bbq sauce and some high protein yogurt
Supper: pasta with a tomato sauce
3 cups of coffee with some sugar free syrup and my high protein shake
diet pepsi and flavored green tea
Its a beautiful day so going to put out on the clothesline some laundry ( i am sure this counts as exercise ) lol
One of my dogs had poo on her fur so had to wash her at i think it was 2 am got up a few more times before that so i think i
only slept 3 or 4 hours ugh
Maybe take a nap outside this afternoon !
Breakfast : oatmeal pancakes with raspberry coulis and my usual coffee
Lunch : carrot salad with cucumber dressing
Supper : penne with a tomato sauce
Snack : high protein yogurt with some sugar free maple syrup
2 more coffee's
and diet ice tea with a flavored green tea
(Still only sleeping maybe 5 hours but hey i have been doing that for over 10 years so i think i will survive lol )
EDIT : added some red peppers
Lunch : carrot salad with cucumber dressing
Supper : penne with a tomato sauce
Snack : high protein yogurt with some sugar free maple syrup
2 more coffee's
and diet ice tea with a flavored green tea
(Still only sleeping maybe 5 hours but hey i have been doing that for over 10 years so i think i will survive lol )
EDIT : added some red peppers
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Congratulations, that's a huge loss in so little time!
I'd say if you aren't very overweight 2 lbs/week is at the high end of healthy. Not a bad thing at all but it requires a deficit of around 1000 kcal/day, which for many people makes it hard to both meet all their nutritional needs and enjoy the process enough to avoid frustration that might lead to binging. If that's not something you struggle with you may well do fine.