Jogging Newbie

Well Ive managed to run a lot longer of a distance before i feel winded. No my problem is my legs feel weak and i have to stop running before i fall to the ground. Or thats what i think is going to happen if i dont stop. The problem is in my calves. Is there anything i can do at home to help strengthen my calves as well as running..
 
the way you describe that is hydration and oxygen sounding. Try drinking more water, and gatorade or soemthing with electrolytes. also, allow your stomach to go loose and breath fully while you run. Contracting your abdominals is fine, but breath man breath. DRINK and BREATH!
 
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