Weight-Loss January 7lb. Challenge

Weight-Loss
Starting Weight Jan. 6th: 187.8
Jan. 13th: 181.7 - 6.1 (YAAAAY!)
Jan. 20th:
Jan. 27th:
Jan. 31st:

Total lost so far in jan: - 6.1
 
Well done Hikari
 
01/01/08 - 144.8 / 141.2 (trend / scale)
01/08/08 - 142.7 / 142.0 (trend / scale)
01/15/08 - 141.7 / 139.3 (trend / scale)
01/21/08
01/28/08
01/31/08

Personal goal for 1/31 - 139.8 (trend). Scale should be somewhere between 1-4 pounds lower.
 
1/1/08: Start Weight: 178
1/8/08: 177
1/15/08: 176 (Another lb...five more to go!!)
1/21/08:
1/28/08:
1/31/08:

Goal Weight: 171
 
Cfrzierm and Tarrish-good job!

I love the south beach way of eating, very highly recommended by my nutritionist, you are doing good to stay on phase one that long!
 
Jan. 3rd 159.8
Jan. 10th 157.8 lbs.
Jan. 17th 157.4 lbs. (-0.4 lbs.)

So far down 2.4 lbs. Still have hope!! Anyone else finding this to be hard! Sometimes the weight just comes off and other times it's frustrating!:banghead:
Anyone reading this post, thanks for listening!
 
yesterday was weigh day :)

Starting Weight Jan. 1st: 221.8
Jan. 10th:217.7
Jan. 17th:215.8
Jan. 24th:
Jan. 31st:

Total lost jan:

so far Im down 6 pounds wooohooo go me!!!
 
eevee said:
Jan. 3rd 159.8
Jan. 10th 157.8 lbs.
Jan. 17th 157.4 lbs. (-0.4 lbs.)

So far down 2.4 lbs. Still have hope!! Anyone else finding this to be hard! Sometimes the weight just comes off and other times it's frustrating!:banghead:
Anyone reading this post, thanks for listening!
Click to expand...



I know how you feel.....I was REALLY down day before yesterday because not only had I not lost....I had gained a pound (but as my "official" weigh date is only once a week I was praying that thursday would show a los) I think my problem this week is that its that TOM and I retain water like crazy then.

It took me almost 2 weeks to register my first pounds off, dont get discouraged, lots of things factor in....I think as long as you KNOW you're doing what you need to be doing to be healthier THATS what counts
 
Jan 3 - 160
Jan 11 - 149.4 (-10.6 lbs.)
Jan 18 - 150 (+ 0.6 lbs.)

I was up a small bit this week thanks to a visit from mother nature. I'm not too worried about it though, I weighed myself again this morning and the scale is moving in the right direction again.

Great job on all the weight lost so far this month. You guys are doing a great job. Keep up the good work and let's all make that 7lb goal.

V.
 
Krinse-goodness if you can have your TOM and only be up 0.6lb I would say you have LOST, at least that would be the case for me! Keep up the great work!.
 
01/01/08 - 144.8 / 141.2 (trend / scale)
01/08/08 - 142.7 / 142.0 (trend / scale)
01/15/08 - 141.7 / 139.3 (trend / scale)
01/21/08 - 140.2 / 139.4 (trend / scale)
01/28/08
01/31/08

Personal goal for 1/31 - 139.8 (trend). Scale should be somewhere between 1-4 pounds lower.
 
1/1/08: Start Weight: 178
1/8/08: 177
1/15/08: 176
1/21/08: 176 (I'll do better next weight in I hope!)
1/28/08:
1/31/08:

Goal Weight: 171
 
1/1/08 155
1/4/08 153.5 (-1.5)
1/11/08 151.5 (-3.5)
1/18/08 151.0 (-4.0)
1/24/08 148.5 (-6.5)
140's here I AM!!!!
 
You are all doing really well!

mom2 - Congratulations on getting to the 140s. :party:

Tuesday 01/01/2008 12st 00.4lbs i.e. 168.4 pounds
Tuesday 08/01/2008 12st01.0lbs i.e. 169.0 pounds - water retention!!!
Tuesday 15/01/2008 11st12.6lbs i.e. 166.6 pounds
Tuesday 22/01/2008 11st10.8lbs i.e. 164.8 pounds
Thursday 24/01/2008 11st10.0lbs i.e. 164.0 pounds
January loss so far 4.4 pounds
 
mom2 said:
1/1/08 155
1/4/08 153.5 (-1.5)
1/11/08 151.5 (-3.5)
1/18/08 151.0 (-4.0)
1/24/08 148.5 (-6.5)
140's here I AM!!!!
Click to expand...

Congrats!!:hurray:
 
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