Its time for me to change

mid morning: low fat yoghourt 98 cals
1 x sandwich, wholemeal bread 100 cals
teaspoon lurpak 57 cals
1 and a half grilled sausages 150 + 75
1 slice ham 35 cals
salad 20 cals

subtotal - 535 cals


mid-afternoon
2 x sandwiches same as above 212x2 = 424
1 and a half sausages 225 cals
glass of water

subtotal 649

subtatl so far = 444 + 535 + 649 = 1628
This leaves me 532 cals left for the rest of today...

off to gym later. woohoo
 
my_eye.jpg
 
I have just weighed myself... today is one full week.....

Last week I weighed 212 pounds (15 stone 2 lb).

Today I weigh 201 pounds (14 stone 5 pounds)

I HAVE LOST 11 POUNDS!!!!! :eek2: :eek2: :eek2: :eek2: :eek2:
:eek2: :eek2: :eek2: :eek2:

Most of this was probably fluid from the beer of last week, but Im overjoyed at 11 pounds!

I know it will slow down, but I'm chuffed to bits!!!

Time to go run 20 miles! lol
 
he he! well if you could see me now with a huge grin!

Yes, as usual, people like you and others here to an awesome job of keeping me grounded..
Thanks so much for that.

It means a lot.
 
shaunbaird said:
Thanks so much for that.
Click to expand...

You say that now, but wait until you aren't doing so good. I will kick you when you're down. :SaiyanSmilie_anim:

shaunbaird said:
he he! well if you could see me now with a huge grin!

Yes, as usual, people like you and others here to an awesome job of keeping me grounded..
Click to expand...

There's nothin' at all wrong with grinning like an idiot, as long as you still feel that way when you "gain 4 lbs" for no apparent reason. And it will happen often. ;)

Walking is overrated. Stay in the clouds. :D
 
[Focus] said:
I'm watching you, boy. :D

Also, good, but remember - it's just a number. You celebrate commitment and persistence; not an imaginary unit of measurement.
Click to expand...

Hey!

Quit coping my shiiiiiiat (with the eye thingy)..........>>>>LOL :) (I used to do that with the mighty Big T...lol)

Best wishes,

Chillen
 
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focus...no one wants to know what you dream about at night...sometimes its pizza...sometimes its YOURSELF AS BRIAN SMACKIN LOIS PEWDERSCHMIDTS ASS!
YOU'RE QUITE THE CHARACTER DEAR
 
miss_christi said:
focus...no one wants to know what you dream about at night...sometimes its pizza...sometimes its YOURSELF AS BRIAN SMACKIN LOIS PEWDERSCHMIDTS ASS!
YOU'RE QUITE THE CHARACTER DEAR
Click to expand...

Nono, you've got it all wrong. I'm Peter, and shaun's the black dude. Guess who Tom and Chillen are. :D
 
he he...

OK... got back from my first proper gym session..
The guy has worked out a plan for me to target stomach, chest and back, as these are my fattest areas :drooling1:

Warmup rowing for 2000 meters
stretches
seated row(back) 34 sets of 30kg 12-15 reps
then chest press(chest) 3 sets of 30kg 12-15reps
then abdominal machine 3 sets of 35kg 12-15reps
then treadmill for 20 minutes on fairly high intensity effort, aerobic setting
then lat pulldown(back) 3 sets of 50kg 12-15 reps
then peck deck(chest) 3 sets of 25kg's 12-15reps
then crunches 5 sets of 15 reps
then to warm down, bike for 5 minutes medium intensity effort
then stretching again

Thats me... Im following this for 2 months, and in 2 months I can then advance, but for a guy whos not been to the gym for 18 years Im happy...
 
pre-workout: 1.5 chunks of choc @ 30cals/chunk for energy - 45 cals
1 banana 105 cals
1/2 slice ham 15 cals
glass of water
sub 165 cals

post-workout
soup 226 cals
2 slices wholemeal bread 200 cals
3 low fat apple healthyh bas 165 cals
sub 591 cals

total 1628 + 165 + 591 = 2384
224 cals over my 20% target.
My BMR is 2700, so I still cut out 316 cals or 11% of my BMR.
Considering the 30 minutes of cardio I ended up doing today Im happy.

I will sharpen my fopcus more and more as I start to meet my real body, as pointed out a few days ago to me.
Im still cutting my calories, eating MUCH healthier, cut out 99% of the crap, and beer, and am exercising and doing gym work.
I call that a transformation.

Now I gotta keep it up.

The feeling when I came out of the gym was great! so relaxed and clear headed...

Phate89... weighing yes.. measuring, hadnt thought about it...
I weighed in earlier today and lost 10 pounds(I previously said 11 pounds, so the scales went up when I put my clothes on :))

All IM concentrating on for 2 months is stomach, back and chest.
OK measurements(eeek!) not nice.. but a good tracker for me.. and we are guessing at the correct place to take measurements.

waist, taken where the crease forms on my side as I bend sideways: 101 cm (40 and 2/8 inches)

chest, across the nipple line 111cm (or 44 inches)

I wont track any more yet, seems little point for 2 months until; I start traiing more body parts, and these 2 areas are the ones Im keen to see fat loss while maintain muscle.

Thanks Phate89!
 
target cals 2160

Breakfast
bowl of oats and skimmed milk + tsp sugar 190 cals
2 slices brown toast 200 cals
2 teaspoons lurpak 104 cals

subtotal 494 cals


Ive develoiped a cold/sneezing.. anything I need to be on top of, like taking vitamins etc? just curious.. normally I just drink tons of water and its gone in 2 days
 
Thanks.. now Im focussing on the job in hand again, instead of getting relaxed..

No exercise today.
lunch(this was split into 2 meals mid-morning and mid-afternoon)

apple 127 cals
banana 105 cals
2 sandwiches(brown bread+ ham+lurpak margarine) 200+30+104 = 334 cals
low fat yoghurt 98 cals
2 glasses water
packet of low fat crisps(potato chips) 113 cals

sub 777 cals + breakfast meal 494 cals - 1271 cals so far = 889 left for evening.
 
Hey, Mr. Party Guy, how ya doin'? Ya havin' a good time? Can I get ya a Gin and Tonic?

*Ring-ring*

Oh, hold on. Hello? Yeah? Haha! - It's for you. It's GET TO WORK, ****ER!
 
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