It's Morphing Time!

Started my upper/lower split. Basically same exercises from FBW but now split up. Did the upper today but mostly felt like I should have done more back/lat work.

Mon- Upper + cardio
Tue- Lower + light cardio
Wed- Cardio or something else
Thu- Upper + cardio
Fri- Lower + light cardio
Sat- rest or light cardio
Sun- rest

I feel like I've been working on getting my routine right forever.

Bfast: 1/2 ww pita, apple, 1tbs pb, whey drink
Lunch: Leftover meatloaf + mixed veggies
PreWO: whey drink + rice cake <-- gave me the ****s (never again)
Post: whey drink
Dinner: Made spaghetti squash pancit w/ veggies & shrimp
Snack: Appe, cheese, almonds

Ran out of PB already. Need to buy more. Also have my eye on Polar F6 heart monitor, need to get to the bank.
 
I've been doing my split routine for about the past two weeks. I'm thinking I like it better than the FBW because I don't feel rushed to get everything done within the hour or so. I feel like I'm doing pretty well, but I don't know how much longer I will cut. I still have fat that I want to get rid of but if I loose much more weight I believe I will be underweight.

In other news it's almost spring break and I will be going to Disney World WOOO! Can't wait to get on some roller coasters and try some good food!

I also might be joining a co-ed soccer team with my brother when I get back. Sounds like a lot of fun and a good way to get some cardio without the boring machines. The only thing is that I don't know how to play haha.

My tub of ON extreme milk chocolate is almost gone, so I ordered ON's 16 Variety Pack to see which flavor I'd like next. Extreme milk chocolate was pretty good, tasted like chocolate milk when mixed with skim milk and was decent in water, also good to put in oatmeal with some pb. Vanilla Ice Cream was nasty and chemically in water, but was decent with milk, still wont be buying that one again. I just got my variety pack today, I wanted to try the choco mint with milk, but I'm low on milk so I'm going to try the tropical punch in water after my workout. I heard mixed things about that one, hope it's not as bad as some say.
 
So I tried the ON Tropical Punch and was pleasantly surprised. I mixed with 8 oz water, it mixed well shaken in a normal bottle, no chunks. Smelled good, just like punch and taste was good too, it was a bit milky, had a very slight chalkiness to it but no chemical taste. I would buy a small tub of this, it'd be a nich change from chocolate or vanilla flavors. I'm sure it'd also be excellent with fruity smoothies.

Overall it was: Good

--------------
This weekend is my rest time, might have went out for a jog if the weather wasn't crappy, I hate running in the cold. Yesterday I made meatloaf muffins again, also made sweet potato fries, ranch-like dip made with greek yogurt, and banana pudding with wafers and light whip cream for the fam. I made my personal pudding out of greek yogurt + blended banana + sweetener; didn't quite taste the same as the jello pudding but it was good. I love greek yogurt now, not plain though of course. I just like all the protein that's in it, plus I got it 20 cents a container at a grocery outlet! Now if only it were that cheap at every store..
 
what's up, Emm? I haven't seen you here in a while!
 
Back
Top