Started my upper/lower split. Basically same exercises from FBW but now split up. Did the upper today but mostly felt like I should have done more back/lat work.
Mon- Upper + cardio
Tue- Lower + light cardio
Wed- Cardio or something else
Thu- Upper + cardio
Fri- Lower + light cardio
Sat- rest or light cardio
Sun- rest
I feel like I've been working on getting my routine right forever.
Bfast: 1/2 ww pita, apple, 1tbs pb, whey drink
Lunch: Leftover meatloaf + mixed veggies
PreWO: whey drink + rice cake <-- gave me the ****s (never again)
Post: whey drink
Dinner: Made spaghetti squash pancit w/ veggies & shrimp
Snack: Appe, cheese, almonds
Ran out of PB already. Need to buy more. Also have my eye on Polar F6 heart monitor, need to get to the bank.
Mon- Upper + cardio
Tue- Lower + light cardio
Wed- Cardio or something else
Thu- Upper + cardio
Fri- Lower + light cardio
Sat- rest or light cardio
Sun- rest
I feel like I've been working on getting my routine right forever.
Bfast: 1/2 ww pita, apple, 1tbs pb, whey drink
Lunch: Leftover meatloaf + mixed veggies
PreWO: whey drink + rice cake <-- gave me the ****s (never again)
Post: whey drink
Dinner: Made spaghetti squash pancit w/ veggies & shrimp
Snack: Appe, cheese, almonds
Ran out of PB already. Need to buy more. Also have my eye on Polar F6 heart monitor, need to get to the bank.