Is it possible to lose weight without exercise?

"Regular low intensity trainings will teach your body to use fat as energy source. After that your body will use a greater share of fats as energy source even during your everyday life."


Stop spreading myths. Are you saying walking will help you lose more weight compared to running and high intensity exercises? It is all about calories burned during your workout and you burn a hell of a lot more during higher intensity exercises.


And yes, you can lose weight without exercise.
 
It is possible to lose weight just by watching what you eat. However, the reason exercise is so great for losing weight is because it boosts your metabolism, which means your body will be burning more calories. It all depends on what you're looking for. If you just want to lose weight without dieting, it definitely is possible. But if you want to boost your metabolism so that your body burns calories more efficiently, then there is no choice but to start exercising.
 
yes it is possible to lose weight without exercise but it may be not good for the long run , but exercise is good for many reasons, it keep us healthy active and smart and also helpful for losing weight
 
yes its true that you can lose weight without exercising but it will be detrimental to your health in the long run.

To sweat is the best way to lose weight but don't forget dieting.
 
The diet is definitely the first step, and you can lose weight from it too, but exercise is a better way to keep it off. Find small ways to add exercise in. I see you're already doing like me with a sedentary job (taking stairs, walking extra distances, etc.).


I usually manage to grab around 30-45 minutes of exercise after work with my busy schedule. Even if I can't get that, I find things I can do in my apartment to help (such as going up and down the stairs, crunches, pushups, etc.)


Find things to get your heart moving, and you'll not only lose the weight but be on the way to keeping it off.
 
Yes, it is possible to lose weight without exercise. It is preferred method for those, who for many different reasons do not exercise.


The role of exercise in weight loss has been wildly overstated. When it comes to shedding pounds, it is what and how much we eat that counts most. There are certain foods we should eat and certain ones we should avoid. If you we change what eat and how eat, we will be able to lose weight.


Physical activity (unless done vigorously like a professional athlete) is a minor component to the economy of weight loss. Exercise is great for our physical health and overall wellbeing, but it has a small effect on weight loss.


The critical component is what food we eat.
 
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