well the only advise I can give you for motivation is: weve all been pushed around,weve had our bullies make fun of us and hurt us in some way,and some of us have some sort of abuse that that happend to us or is still going on use the stuff that you hate people doing to your family or you and tern that hate into will power. thats all I got thats what I do.I honestly hate my father and got and still is being pushed around at school.By a little something called an MP3 player or an Ipod and download songs that unleash your inner anger.listen to the song while you work out.
In need of motivation
- Thread starter jetouellet
- Start date
Ur on the rite track
Hi im a personal trainer at FFF in Kanata , i have trained all kinds of athletes from MMA to fitness competitions .. i advise u to check out my site ., click on the video and let me know what you think .
I guarantee results and major boost to not just your motivation but your confidence as well .
For the running aspect part , i would suggest that totally because when you do run , you obviously loose fat overtime but the reason why it usually comes back to quick is because your constantly boosting your adrenaline and cortisol levels which make it hard to increase muscle which is clearly the fat burner in your body..
Anything or other tips you need , let me know i could definitely give you the motivation you keep fit and stay there .
James Elliott - Personal Trainer .
jameselliott87@gmail.com
Hi im a personal trainer at FFF in Kanata , i have trained all kinds of athletes from MMA to fitness competitions .. i advise u to check out my site ., click on the video and let me know what you think .
I guarantee results and major boost to not just your motivation but your confidence as well .
For the running aspect part , i would suggest that totally because when you do run , you obviously loose fat overtime but the reason why it usually comes back to quick is because your constantly boosting your adrenaline and cortisol levels which make it hard to increase muscle which is clearly the fat burner in your body..
Anything or other tips you need , let me know i could definitely give you the motivation you keep fit and stay there .
James Elliott - Personal Trainer .
jameselliott87@gmail.com
I thinks its fair to say, that is a spamming. We have MANY trainers on this site, I respect (mods, and regular members), NONE of them promote themselves and follow the rules and integrity of the forum.
If you PLAN to be a member--follow the rules.......remove your links, or I assure you they will be removed---rather quickly--I am fairly certain.
Then I wont THINK you STINK and watch you SINK while giving you a WINK
I think your dirtying, my friends thread--with a motive of self promotion rather a motive in assisting a forum member.
Chillen
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Thank you Chillen.
I have not been doing well this December in terms of exercising and eating healthy.But I think I will try to start after Wenesday.I may start a journal but nothing is certain.
I have not been doing well this December in terms of exercising and eating healthy.But I think I will try to start after Wenesday.I may start a journal but nothing is certain.
I'm in a similiar situation to you mate.
I'm not overweight, but ever since I can remember my ribs have been horribly deformed (I'll post pics tomorrow). I'm skinny, and sit at 18.6 BMI. But I feel like if I put more muscle/meat on my chest that it would be less noticeable, and having a well defined 6/8 pack would cover up the parts of my ribs that look horrid to say the least.
I just think about that hot girl who flirts with me on the bus to and from school. And that's all the motivation I personally need. She is in a way a role model for me, but not in a "I want to be like her", because obviously I'm a guy.. I know I'd 100% go for it with her if I felt more comfortable with myself first.
From what you've posted, it sounds like your pritty open with your parents talking about you losing weight. Have a chat with them and ask them to buy more fruit etc instead of sweets. Maybe even get them involved with you exercising, 20 minutes walk a day one week, 25 the next, it all builds up and helps. Dont get dishearted by what people say about your appearance etc, take it to the chin and prove them wrong. Setting targets by dates has worked great for me aswell, it find something that your comfortable with, and most importantly enjoy it.
I'm not overweight, but ever since I can remember my ribs have been horribly deformed (I'll post pics tomorrow). I'm skinny, and sit at 18.6 BMI. But I feel like if I put more muscle/meat on my chest that it would be less noticeable, and having a well defined 6/8 pack would cover up the parts of my ribs that look horrid to say the least.
I just think about that hot girl who flirts with me on the bus to and from school. And that's all the motivation I personally need. She is in a way a role model for me, but not in a "I want to be like her", because obviously I'm a guy.. I know I'd 100% go for it with her if I felt more comfortable with myself first.
From what you've posted, it sounds like your pritty open with your parents talking about you losing weight. Have a chat with them and ask them to buy more fruit etc instead of sweets. Maybe even get them involved with you exercising, 20 minutes walk a day one week, 25 the next, it all builds up and helps. Dont get dishearted by what people say about your appearance etc, take it to the chin and prove them wrong. Setting targets by dates has worked great for me aswell, it find something that your comfortable with, and most importantly enjoy it.
Do you feel up to talking about it? What up, my young friend? I am sad cause your sad, and lets see if we can both be bad and glad!
Come on........what do you say, brotha!
Chillen
I'm not sad.It's the holidays.And nobody eats well or sticks to their exercise and diet plan during the holidays.I haven't been to the gym lately because of business and all.But I'm going to start exercising and maybe even creating a journal tomorrow or Monday.
This is not a true statement. I do and STILL thoroughly enjoy the holidays and keep my dieting and training plans. I dont have to worry about post holiday blues.....what so ever--once the holidays pass. This decision alone eliminates quite a few problems I dont need, IMO, speaking of myself. I dont even "drink" on New year's eve or New year's day, and enjoy it just fine and dandy.
I have a diet and training priority structure stitched within my life I maintain throughout the year without hesitation, and only the thing that interferes, is when a situation developes and there is not even a remote chance I cant train because "something" in life came up.
How are your holidays going, youngman?
Chillen
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Keeping yourself motivated is tough, but just make yourself keep up with your workouts until it becomes habit...before you know it working out will become a part of your daily routine. checkout workout-run-box.com for some motivation tips, they got some good ones. Good exercises on that site too...