I'm Back!

Haha, I wish, I usually put the combined weight if I'm lifting them together, otherwise I'll note that it's with each arm so in this case I used 20kg DB's
 
Haven't posted in a while, sorry, have been training though.
It was back to upper today:

Bench
5x 60 kgs
5x 80
5x 100
5x 105
5x 105

Was planning on another set but got a slight pull in my anterior delt in rep 2 of the final set. The bench figures have actually improved as I'cve just noticed I put down 205 last week but I actually did 202.5 (used two 1.25 plates)

Incline bench
12x 80
10x 80
10x 80

Low row
3x10 @ 77

Chest fly
3x10 @ 77

Lateral Raises
3x10 @ 24 (combined)
 
A lazy, useless session today. It was packed when I got there and I couldn't be bothered to wait for anything

Military press
3x13 @ 45

Chest fly
3x10 @ 70

BB bicep curl
3x8 @ 45

Close grip bench press
3x12 @ 65

Up to 216lbs last night
 
This was for yesterday:

Chins
3x10

Dips
3x14

Single arm cable rows
3x10@ 75kg

Chest fly machine (only did this because a woman with an amazing rack was sat next to it doing leg extensions)
3x77



I did something else too but can’t remember. I have to try and eat more today as I’ve been too busy to eat enough for the past few days
 
Mainly deadlifting today but performance was so bad I don't want to post figures :)

Gonna be working on these heavily in thenext few months as I'm getting a bad imbalance between hams and quads. The problem I have is my dodgy hamstring keeps pulling if any direct weight gets put on it
 
Bench
5x 60kg
5x 100
2x5 @ 107.5
2x5 @ 100

A little further increase with benching numbers here

Cable chest fly
3x10 @ 70 (combined weight)

Cable side raises
3x10@ 10 (each side)

Close grip bench
3x12@ 70kg

Low row
Lots @ 64kg

Weight up to 218lbs
 
Yeah it`s been awhile....i`m pushing 200lbs now (well 195).it`s great eating,i love it.

Gotta start(and stick to) a journal soon.
Great news about your lergy......
 
Hi Marco, great to see that ass back on the forum more often, I might need to look into my avatar :)

I've been off for a week so no posting or training. Can't wait for the gym now, even if I am tired as hell after getting back to 6am starts.

Watched The Expendables last night, great to watch the oldies like Dolph back in action
 
Training was a bit of a mess today, the first one back after a holiday always is for me.

Bench
5x80kg
5x90
8x100
6x100 – very poor performance here, maybe caused by my extreme tiredness

Incline bench
3x8 @ 80

Chest Fly
3x8@ 77kg (dropped last 2)

DB Bicep curls
3x11@ 36kg (+ 2 on last set)

DB shrugs
3x12@ 76kg
 
A bit of a disaster today, I thought I’d try squatting 5x5@ 440lbs but on the second set I was finding it comfortable enough to go for 8 rep sets and then on the 6th rep pulled a muscle in my right quad. It doesn’t really hurt but it is tight and a little uncomfortable. I don’t think it’s that serious and I’m sure I would have been able to continue but don’t want to risk it. I’d already completed 3 warm-up sets and one at 440 so a little annoyed that it went when it did.

Spent the rest of the session just doing abs
 
Sorry, totally let this journal slide, I'll try and get back on it tomorrow.
I'm at a new gym now, has one super fit trainer working there and I think she likes me taking notice of her working out, I'll give details if I get any :)

Weight is still only 220lbs which is pissing me off, might have to just start scoffing bread and pasta in the evening to kick past this block. I seem to remember getting stuck at 220 before so it must be something my body like to limit me to
 
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