im 17 120kg's (320lbs) need some suggestions

Actually, I think that you are doing a great job, though I agree with everyone else on just cutting back on some calories, and not starving yourself. Also, Since it seems like you're going to be a regular poster, hope on over to the "Weight Loss Diary" section, and start a journal, so you don't have to keep posting on your "newbie" post. :D Good to know that this is working for you! Keep it Up!
 
ok i started a new post in the weight loss diary forum,
i shal be posting in there from now on,
thanks a million guys :D
 
Still hungry

Yeah, I think that's the problem with most diets in magazine etc., they're almost always the same and you're so hungry still after your last meal, you tend to want to raid the fridge. Personally, I can't live off rice cakes.
 
You must log in or register to reply here.
Back
Top