Weight-Loss I need a diet plan evaluation
- Thread starter clee215
- Start date
Weight-Loss
Can you please tell me what your workout plan is like?
I've been on the same diet for about 2 weeks, lost 5 lbs but I havent really lost much of my belly fat yet. Maybe I've lost about an inch on my waist but it's too little so I can't really tell
Here is my workout plan:
Monday-
Early morning cardio
45-60 minutes running/stationary bike
Evening Weight lifting
Chest: Bench Press-3 sets of 15 reps, Dumbbell Press-3 sets of 15 reps
Triceps: Pull downs-3 sets of 15 reps, Bar extension- 3 sets of 15 reps
Shoulders: Free Weight Military Press-3 sets of 15 reps
Abs: Crunches- 3 sets of 50 reps
Tuesday-
Early Morning Cardio
Spinning (60 minutes)
Evening Weight Lifting
Back: Lat Pull downs- 3 sets of 15 reps, Machine rows- 3 sets of 15 reps
Biceps: Bar Curl- 3 sets of 15 reps, Dumbbell curl- 3 sets of 15 reps
Legs: Bar squats-3 sets of 15 reps, Dumbbell Lunges- 3 sets of 15 reps
Abs: Bicycles/Crunches, 3 sets of 50
Wednesday-
Early morning cardio
High Intensity Interval training: Stationary Bike
Thursday-
Early morning cardio
45-60 minutes running/stationary bike
Evening Weight lifting
Chest: Bench Press-3 sets of 15 reps, Dumbbell Press-3 sets of 15 reps
Triceps: Pull downs-3 sets of 15 reps, Bar extension- 3 sets of 15 reps
Shoulders: Free Weight Military Press-3 sets of 15 reps
Abs: Crunches- 3 sets of 50 reps
Friday-
Early Morning Cardio
45-60 min Running/stationary bike
Evening Weight Lifting
Back: Lat Pull downs- 3 sets of 15 reps, Machine rows- 3 sets of 15 reps
Biceps: Bar Curl- 3 sets of 15 reps, Dumbbell curl- 3 sets of 15 reps
Legs: Bar squats-3 sets of 15 reps, Dumbbell Lunges- 3 sets of 15 reps
Abs: Bicycles/Crunches, 3 sets of 50
Saturday-
OFF
Sunday-
Early morning cardio
High Intensity Interval training: Stationary Bike