Ok well... ive done some experimenting with many diff workouts and diets. Imma try something new that everyone does already which i always refused to do. Which is do chest, back, sholders one day then do bicepts, forearm, legs the other, etc.... I never tired doing that and i thought i'd try it. I always just do full upper body workout in one session which may be not working for me. I will try that for 3 weeks and see if my results change. By the way eversince ive posted my dairy i havent stopped working out. I just dont write anymore because it was the same oh same oh everyday.
My max current bench: 255lbs
Max current curl: 110lbs
weight: 170lbs
5'9 tall
My max current bench: 255lbs
Max current curl: 110lbs
weight: 170lbs
5'9 tall
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