I cant get my mind to focus on fitness

Chillen said:
Hello, Jackie. How are you doing, girl? Hope all is well in life and with yourself personally. yeah im very well thanks, im well happy as ive got a whole week off work wooooo, and im going to meet a m8 2moro hu i havent seen for ages

You havent posted to your journal here lately. How is your training coming along with winter here (I assume its winter there, lol...I dont know :) )
yeah it is winter here too lol, im still training and caliorie counting, im just not postin it in my log lately, as i didnt have much free time

I wish you all the best. Stay happy and strong, young lady.you know i will

----->------> Keep your diet and training armor in tact and reflect the crap!

yeah i will, my training has suffered slightly lately, but i will sooon get it on track as ive got a week off work wooooooo

Chillen
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Thanks Chillen, i hope all is well with you, what u getting for xmas??

Jackie xxxxxxxxxxxxxx
 
jackie11 said:
check out my log, even thou i dont post in it no more

Jackie x
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Thanks Jackie, I didn't know where to find it but I searched under your name and found it.
 
jackie11 said:
Thanks Chillen, i hope all is well with you, what u getting for xmas??

Jackie xxxxxxxxxxxxxx
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Sub......8% Body fat.......:) and being happy I can achieve goals like this at 46. (its a delayed Xmas gift. I bulked for a time--about 3 months, from being 8.5 bf (as in my pic in left), and I am presently at 10% bf, and would project the gift to myself to materialize around the end of January, first of February (or thereabouts), and I am going just a tad lower this time.



ROCK ON! Young lady!



Chillen
 
ok thanks shaunx, dont want a 6 pack but tighter abs, i am a women, so i dont wanna be showin tht much muscle, i need some cute phat lol

i dont eat cakes (only on my bday i did), red meat, and i dont drink coffee- yuk

Jackie xx
 
BTW: ive got my mind focused now so no need for any more advice

Thanks everyone who wrote in here, Thankyou very much

Jackie xxx
 
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