How to loss weight

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mary_k said:
best ways of losing weight:-
Ginger
It helps remove the extra fat from the body and prevents gaining weight. It helps clean the toxins of the body. It is one of the natural herbs that do not have any side effects. It is the best way to lose weight.
Turmeric
Turmeric helps lose weight naturally. It controls the sugar levels in the body and reduces the formation of fat. It avoids gaining weight.
Cumin Seeds
These seeds are rich in iron, which helps increase the metabolic rate of the body and improves the digestive process. It helps increase the immune system and helps absorb all the nutrients. It leads to losing weight.

Coconut oil includes normal levels of chain triglycerides, which improves the levels of energy and makes the liver healthy. It lets the body absorb the nutrients, which makes people less hungry. It increases the metabolic rate of the body, which results in losing weight quickly.
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Nice stuff here. What do you use coconut oil with? I cooked with EVOO, but coconut oil would completely change the taste of food.
 
I'm a big fan of workout. Start with simple exercises like push-up, running etc and you will not only lose weight but will also have an overall better health.
 
There's lots you can do. First and foremost, focus on your nutrition. It's said that 70% of weight loss success is dependent on what you eat so that should be priority number one. Many folks overeat on a regular basis which is why there's the obesity issue we have these days. Focus on an appropriate portion size at all meals and try to get rid of the junk food since they do nothing but pack on unnecessary calories and sugar your body doesn't need. If you haven't cooked much for yourself, make the commitment to try out a new healthy meal each week. You can cook extra (double the recipe) to ensure there are leftovers and those can be taken for travel meals for when you go to work. It's these small decisions when combined will determine your weight loss success. Best wishes!
 
healthychoices said:
There's lots you can do. First and foremost, focus on your nutrition. It's said that 70% of weight loss success is dependent on what you eat so that should be priority number one. Many folks overeat on a regular basis which is why there's the obesity issue we have these days. Focus on an appropriate portion size at all meals and try to get rid of the junk food since they do nothing but pack on unnecessary calories and sugar your body doesn't need. If you haven't cooked much for yourself, make the commitment to try out a new healthy meal each week. You can cook extra (double the recipe) to ensure there are leftovers and those can be taken for travel meals for when you go to work. It's these small decisions when combined will determine your weight loss success. Best wishes!
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Agreed! And are made in the kitchen. If your nutrition is not dialed in, then you will not get the results you are after.
 
Take a proper diet is so important for weight loss. Avoid oily food and do exercise. I think you have to try hula hooping exercise which helps to loss weight and keep you fit.
 
While planning for weight loss proper diet and exercise matters a lot. In diet take healthy food like low calorie food, less oily food, high fibber food etc. You can also add green tea in your diet. Take lots of water which will really helpful to lose. In exercise you can try some yoga exercises, swimming, running etc.
 
Lots of of method have available in the market and home also but question is that which one will be suit on you. on of my best friend was suffering from Belly weight some time she tried pills, syrup, supplement but no gain recently she tried Forskolin Fit Pro for Belly Buster supplement really good health package and happy for her. here i will suggest go to doctor and consult. they will guide you properly.

Thanks
 
It is better to use the lipvon product to lose your weight i had used it i got a difference of 7 kgs
 
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