Sport How much Protein Needed for Bodybuilders?

[Hawkfitness]

I think people focus too much on just protein grams per day to build muscle when it's the calories that matter. I never gained a single pound of muscle until I tracked my calories to see if I was actually eating enough.

 

[Aaron85]

Hi guys,,,
That's article really confused about the protein.Many of the people including the fitness trainers used to tell people that in order to gain more use more protein.Its quite interesting for me and helps me to clear my concept about the protein intake.