How many times should I drink protein per day?

[Focused2Lose]

Really poor advice enz, you can easily get enough protein from your diet, which is actually prefered rather than supplements.

Yes you need more protein, but not a lot more, ESPECIALLY not 2g per pound thats just absurd.

I agree, lmao. 2g of Protein per body weight pound is crazy. I think. That means if someone weighs 200 pounds, someone must consume 400 grams of protein?

WOW!!!

 

[Mick G]

Holy thread ressurection!!!

 

[999]

I agree protein shakes should probably be banned as people do not realise they are unnecessarily expensive supplements whereas high quality protein can be gotten from natural sources.

Sorry, but I beg to differ. I'm a vegan. Therefore I get all of my protein from powders/shakes, eggs and yogurt. The results are FABULOUS!!

 

[999]

my dr.put me on whey protein powder for weight lost and because i don't eat right .i am excerising 5 days a week.anybody else have input on this ?

I was informed that protein is an excellent source for weight loss. I drink whey protein shakes everyday and the results are very good. However I drink those with 0 Fat/0 Trans Fat/0 Sugar (it consists of Stevia instead of sugar). Good luck!