In Dec. I decided to get healthy and completely give up soda. I used to drink atleast 2 liters of Dr. Pepper a day. That's about 850 calories and 230g of sugar I was taking in every day! So I stopped cold turkey. I had bad headaches for about week because of the caffeine.
Then about a month later I had some of my wifes coke at a movie and couldn't believe how sweet it was. It didn't even taste good. Now I carry a gallon of water with me everywhere I go to make sure I get enough water. Somtimes I'll have unsweet tea at a restaurant, but that's it.
So anybody else give up a soda addiction? How did you do it? Any tips for other people trying to give it up?
Then about a month later I had some of my wifes coke at a movie and couldn't believe how sweet it was. It didn't even taste good. Now I carry a gallon of water with me everywhere I go to make sure I get enough water. Somtimes I'll have unsweet tea at a restaurant, but that's it.
So anybody else give up a soda addiction? How did you do it? Any tips for other people trying to give it up?