The best appetite suppressant: WILLPOWER, and having things in place to combat cravings--knowing full well while on a deficit diet they are going to come. Having things in place to combat them instead of making fricken execuse for failure, and making execuse for success. Over the counter so called diet pills are completely BUNK. Its the persons overall mentality toward the goal and the MEAN BY WHICH to overcome KNOWN AND UNKNOWN weakness that brings success.
Thought: We must recognize our weaknesses and have a counsciously aided intellect to overcome them. I dont believe in WINGING IT on a diet or training. In stead of: "oh, I no I am going to crave food today" and " I dont know if I can handle it"--DO SOMETHING ABOUT IT, and ITS NOT HOODIA. I understand its MORE than just thinking positive. YOU HAVE TO CHANGE YOUR FRAME OF MIND: if you fall 4 get up the 5th fricken time. The ones that are successful in training, dieting, in life, in business,and have this mental adaptability and persistance. If you WANT that body of your dreams, you have to EARN IT! Just like money dont grow on trees there is no magic pill (even with the NEW FDA APPROVED over the counter pill just announced) that you can pull off a tree.
Remember this: The persons whom market these diet pills KNOW ONE THING: Easy and doing nothing to lose weight SELLS to the open market: Sweating your butt off and working HARD (and deficit dieting) DOES NOT to the mass market. Most of the persons on these infomercials probably didnt even use the machine they advertise.
And, some with low body fat, (sub 6%) dont tell you HOW HARD IT REALLY IS..........to stay that low (on average), and read the caption, there is always a note on diet.
Which should make:
BELLS AND WHISTLES GO OFF,,,,,,,,,,DIET IS KING, the calorie is THE BOSS. You want that body........get your caloric intake in order.
Its not easy.....SURE I agree........SO WHAT! THIS WONT CHANGE, and we have to accept the things we can change and the accept the things we cannot...........The PLAIN TRUTH is what one needs to be successful, quit looking for some magic pill, the MAGIC IS IN YOU! Dont sell yourself short. Some may get upset with me about this type of attitude, but I FIRMLY believe this (synopsis only) is what it takes. To me ITS STUPID not to react and plan on weaknesses: If one KNOWS there going to be HUNGRY today, because there deficit dieting, and they mentally and strategically WING IT, and when the confrontation comes (and it WILL COME), and your not PREPARED for it, odds GO UP your going to fail. YOU MUST KNOW YOUR ENEMY.........in order to DEAL WITH the ENEMY.......
Being hungry while deficit dieting is a NORMAL bodily response. OF COURSE its going to yell at you! "Hey, dude (gal) your not feeding me enough,,,,,,I dont want to go to my other TISSUE SOURCES FOR IT---feed my @ss". So two things are going on: A biological response AND--------Your mental/physical response TO THIS biological response. WHICH IS STRONGER? This is up to you.
I apolgize for ranting, but I firmly believe in the power of the mind and believe the mind is the leader, and believe the body (within reasonable means) can do more than ONE THINKS it can.
For the sake of thought: Its always begins with the mind to execute anything outwardly positive or negatively does it not? Diet and training is no different. If one THINKS about this for a minute.
Being nearly 46, I had to accept alot of things because of my age I knew I could not change: I WILL NEVER grow muscle like a person half my age (I have to accept this) so I go after what my age will allow (a more flatter less full muscle growth it seems), and I tend to grow in strength more than growing muscle (deficit is MAIN culprit though).
Now ROCK ON. BE YOUR GOAL! Now set things in motion for positive reaction to negative stimulous that will come.
Im done, now..........
Thought: We must recognize our weaknesses and have a counsciously aided intellect to overcome them. I dont believe in WINGING IT on a diet or training. In stead of: "oh, I no I am going to crave food today" and " I dont know if I can handle it"--DO SOMETHING ABOUT IT, and ITS NOT HOODIA. I understand its MORE than just thinking positive. YOU HAVE TO CHANGE YOUR FRAME OF MIND: if you fall 4 get up the 5th fricken time. The ones that are successful in training, dieting, in life, in business,and have this mental adaptability and persistance. If you WANT that body of your dreams, you have to EARN IT! Just like money dont grow on trees there is no magic pill (even with the NEW FDA APPROVED over the counter pill just announced) that you can pull off a tree.
Remember this: The persons whom market these diet pills KNOW ONE THING: Easy and doing nothing to lose weight SELLS to the open market: Sweating your butt off and working HARD (and deficit dieting) DOES NOT to the mass market. Most of the persons on these infomercials probably didnt even use the machine they advertise.
And, some with low body fat, (sub 6%) dont tell you HOW HARD IT REALLY IS..........to stay that low (on average), and read the caption, there is always a note on diet.
Which should make:
BELLS AND WHISTLES GO OFF,,,,,,,,,,DIET IS KING, the calorie is THE BOSS. You want that body........get your caloric intake in order.
Its not easy.....SURE I agree........SO WHAT! THIS WONT CHANGE, and we have to accept the things we can change and the accept the things we cannot...........The PLAIN TRUTH is what one needs to be successful, quit looking for some magic pill, the MAGIC IS IN YOU! Dont sell yourself short. Some may get upset with me about this type of attitude, but I FIRMLY believe this (synopsis only) is what it takes. To me ITS STUPID not to react and plan on weaknesses: If one KNOWS there going to be HUNGRY today, because there deficit dieting, and they mentally and strategically WING IT, and when the confrontation comes (and it WILL COME), and your not PREPARED for it, odds GO UP your going to fail. YOU MUST KNOW YOUR ENEMY.........in order to DEAL WITH the ENEMY.......
Being hungry while deficit dieting is a NORMAL bodily response. OF COURSE its going to yell at you! "Hey, dude (gal) your not feeding me enough,,,,,,I dont want to go to my other TISSUE SOURCES FOR IT---feed my @ss". So two things are going on: A biological response AND--------Your mental/physical response TO THIS biological response. WHICH IS STRONGER? This is up to you.
I apolgize for ranting, but I firmly believe in the power of the mind and believe the mind is the leader, and believe the body (within reasonable means) can do more than ONE THINKS it can.
For the sake of thought: Its always begins with the mind to execute anything outwardly positive or negatively does it not? Diet and training is no different. If one THINKS about this for a minute.
Being nearly 46, I had to accept alot of things because of my age I knew I could not change: I WILL NEVER grow muscle like a person half my age (I have to accept this) so I go after what my age will allow (a more flatter less full muscle growth it seems), and I tend to grow in strength more than growing muscle (deficit is MAIN culprit though).
Now ROCK ON. BE YOUR GOAL! Now set things in motion for positive reaction to negative stimulous that will come.
Im done, now..........
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