With almost any product, results do vary, so far though I've heard mostly of good results and I've had good results with it as well. If you take them though and they help with suppressing your hunger, then that's only a part of the battle. I see too many people try to use these kinds of products and they get upset when they only lose a few pounds, its because they're not doing the other steps to ensure maximum weight loss. Use these types of products, eat healthy, and workout and then you'll see great results.