Hi I am new here and I need your help ASAP.

Danevolvefitness said:
Try keeping a bottle of water with you wherever you go and as soon as it’s empty refill it as drinking waterHelps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
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I will , Thank you for everything !
 
No problem hope that’s helped if you need any more help just let me know
 
Hi, I hope you read this as I have been there. I don't know you, but gosh do I relate. I'm happy to give advice for weight loss that has helped me (definitely great advice has been given. Of course water is key, plus vitamins, probiotics, good diet (but watch out not eating enough), and exercise. But I'm concerned about how you are with everything with your mom. It sounds to me like you are perfectly fine, and that is great to want to be healthy..as long as it is for you & you are happy. But I'm just so sorry about all of your family with what they have said. Remember that you are strong and beautiful! And if you need to still talk I'm here.
 
I am very sorry about what you've been experiencing in your life. How have you been recently? I hope you're doing well.

I know it's hard to be compared to someone almost all the time. Because people don't realize what you truly feel whenever they say things about you that seems just a simple statement or joke for them. I remember the time when I was in high school and used to be bullied, being called pig and overweight, etc. That was the time I got really depressed about myself and don't know what to do anymore to lose some weight and change myself.

I've got to college, and things started to change when I've learned how to really focus on myself not on the what the others might say and think about who I am. I focused on eating a balanced diet and stopped comparing myself to the others. I focused on better outcomes.

Here are my tips for you:

  • First, restricting food choices as to what you're 'allowed' to eat can actually lead to a binge. It's important to eat a balanced diet and recognize that all foods can fit into a healthy diet (given food allergies and dislikes). Telling yourself "I'm not allowed to eat x" will only make you want it more. Instead, look for sustainable realistic changes that fit into your lifestyle, and take some time to learn how to plan meals that will give your body the nutrients it needs. This may be a major mindset shift, especially if you've spent years forcing your lifestyle to adapt to whatever diet you were on.
  • Second, pay attention, using all of your senses, to choose food that is both satisfying and nourishing to your body.
  • And lastly, you need to think about fitness as the outcome, not the goal. I recommend finding movement that is fun, meditative, or social and avoid competitive exercise regimens since comparing your abilities to others often leads to despair. Planning three to four days a week on your calendar where you are focusing on 'bettering your body and energy'. If you are tired, take a yoga class instead of cardio. "Flip your attention to how exercise energizes your body and helps you do the things you enjoy."
Please, always choose healthy ways to lose weight, stick to all natural ways, recipes, methods. Always look for healthier ways to lose weight.

As of your water intake, I also recommend monitoring your intake every day.
Many studies show that drinking more water may benefit weight loss and maintenance

These are just some of my tips for you as I don't really want to eat your time reading longer replies! I hope this could help.
Stay strong and well.

Love love,

- Felina
 
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