Cohen's Lifestyle hi can anyone help please!!!!!!!!!!!

Prefix for Cohen's Lifestyle
yoghurt?

frenchfrog67 said:
Thankyou Sam For The Tips, What Yohgurt Do You Use???its A Shame We Cant Use Low Fat One With Fruit ;) I Mite Try The Yohgurt See How I Go...i Love Eggs...a Question For Ya Why Are We Only Allowed Feta Once Aweek???????????? Your Weight Loss Program Will Be Differant I Guess So You May Not Know???
Have A Great Weekend
Cheers Dee:) :) :) :) :)


And Thankyou To (losing) Ill Try That As Well:)
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Hi Frenchfrog:)

Glad to help I use Vaalia natural low fat yoghurt that was recommended by my clinic. I was eating this before Cohen's so that it made it easy.
I buy the 900g tub the also have 2x175g tubs but others have measured and it is less then 175g.
And feta has a high salt content that is why.
Take care
Sam:)
 
MMM!!!!!!!!!!!!! yohgurt

THANKYOU SAM!!!!IM HAVING A REALY BAD WEEKEND CHOCOLATE HAS BEEN MY ENEMY NOT BLOODY HAPPY:mad: :mad: :mad: ITS MY VISTER S FAULT THE ONE THAT COMES ONCE A MONTH! (LOL ) I WAS DOING SO WELL TO:mad: :mad: :mad: :mad:

VERY SAD FRENCHFROG:( :(
 
I Frenchfrog
Don't let this one day derail you. You made your mistake now move on and get on with the programme.
It is good to vent your anger here we all understand.
So I hope you had a better day today.
Take care
Sam:)
 
Hi Sam

HI SAM THANKYOU! I JUST FEEL LIKE IM NEVER GONNA LOSE THAT WEIGHT, BUT I KEEP GETTING BACK UP:) :) :) :)​
MY 40TH IS IN AUGUST SO I WANT TO WEAR SOMETHING SEXY NOT TO SEXY AFTER 5 KIDS YOUR BODY ISINT THE SAME ANY MORE LOL

CHEERS DEE
 
Nans68 said:

Thank you so much Waterlilly:D

I have been asking this question a few times so now I know.
I remember Cheslea writing about this issue but I needed confirmation and you have just given it to me.
I was very worried about the hunger and I would prefer to be at that 60/63kg rage before starting refeed or maybe 64 (this can be consfusing) before I start my consultant said you do lose weight on refeed was that the case with you?

When should you ideally start refeed when you are 2 or 3 kg away from your ideal weight mine being 60kg?

Look forward to hearing back from you.:)

And well done Frenchfrog.:D

Sam
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Hi Sam,
Sorry to take so long to reply. I've been off line for a few days.
I started the refeed when I was at the weight I wanted to be. In fact I was slightly less. I didn't lose anything much during the refeed. My weight was as steady as a rock for most of it. I finished at 400 g less than when I started. I'm really glad I didn't start the refeed earlier as I had a bit if a buffer zone for my return to the world of 'normal' eating. I have been to several food related gatherings since finishing. I 've been able to keep track of how my weight fluctuates depending on what I've eaten, and am getting a better idea of what does and doesn't work for me. The maintenance guidelines have also been really useful. My friend also stayed the same weight through the entire refeed. It's really useful to know that you're still happy maybe a kg heavier than you were at the start of the refeed. I get the feeling though that our bodies kind of adjust themselves if we lose a bit too much weight. I'm currently about a kg more than when I finished the refeed, but my weight is still going up and down daily. I'll keep you posted.
I hope that helps.
:)
 
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