gettininshape
New member
What am I doing wrong?? I go to the gym EVERY day for at least an hour. I do cardio for 20-30 minutes doing fast walking combined with jogging. Then I do the weight machines. Meanwhile, I still am following my diet plan consisting of whole grains, vegetables, fruits and non fat dairy. The scale is not moving... still at 190. Some days it looks like its on 189-188. Does anyone have any ideas why I'm not losing anymore.... I've been at a standstill now for 5 weeks. ![Banghead :banghead: :banghead:](/forum/styles/smilies/banghead.gif)
![Banghead :banghead: :banghead:](/forum/styles/smilies/banghead.gif)