Hello Lets keep eachother motivated

Call me LikkleMrEd and I will call you LikkleMissTickle...

(-:

Weighted crunches are great. I don't like the full situp that much, but many folks do them with great progress.

Are you trying to do an all around core tightening? You should hit the transverse abdominis and obliques too. Do not neglect the erector spinae. It ain't a position, it's your lower back, and it is key to having a healthy core.

Cheers,
Rip
 
ome on then LikkleMrEd give me some techniques to use to hi tthe obliques and lower back....?
 
LikkleMissAlive said:
ome on then LikkleMrEd give me some techniques to use to hi tthe obliques and lower back....?
Click to expand...
Regular 45 minute sessions of sex will do this nicely. There are other benefits as well.
 
Yes a turn that I'm not sure about. I thought I joined a fitness site not a perv site???? LOL!

I'm single so sex is out of the question but please don't tease...I feel like a teenager at the moment with all the wet dreams I keep on having.....:eek:
 
!!!

LikkleMissAlive said:
Yes a turn that I'm not sure about. I thought I joined a fitness site not a perv site???? LOL!

I'm single so sex is out of the question but please don't tease...I feel like a teenager at the moment with all the wet dreams I keep on having.....:eek:
Click to expand...

Speechless
 
shame on me...

Try this:

Lower back = good mornings, back extensions, straight-legged deadlift, etc... For a variation of back extension try twisting your upper torso (shoulders) as you raise yourself.

Rectus Abdominis (6 pack) = crunches, situps, v-ups, leg raises, hanging leg raises, balance ball crunches, etc...

Obliques = side bridges (my favorite), dumbbell oblique side bends, twisting (boxers) crunches, side crunches, etc...

Transverse abdominis = vacuums, two-point bridges.

(-:

-Rip
 
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