have some questions / need help!

[cerad]

I haven't tried the DASH diet before, but I've tried the Mrs. Dash diet. It was pretty simple. I just sprinkled Mrs. Dash seasoning on all my food and it made everything taste so bad that I didn't want to eat it. The weight just flew off.

I like Mrs Dash spices. Lots of flavors to choose from.

 

[Wowwow]

Hi friends in Forum,
first of all, thanks for linking me up and responding to my post, it is my first time using this. I feel happy to receive mails and post back cos this prove that my valuable messages are getting to people who need it.
Second, anyone from Singapore? Do add me. I tried this diet called Shapeworks. It is fun and interesting, lots of flavour and my weight does not bounce back.I still need to lose another 3kg or so. Give me some tips ok.

 

[Jericho]

Shapeworks is just another herbalife diet plan that you don't need to lose weight. Calorie reduction and exercise increase is what takes the fat off. Calories in vs Calories out. Now..if this plan helps you, that is great. Most people don't need to give their hard earned cash for fad diet plans.