Get my "Before Mommyhood" body back!
- Thread starter jules101097
- Start date
Yesterday was great!
B- 2 slices of wheat bread toasted with Peanut Butter
S- Dannon light n fit smoothie
L- Grilled Chicken, tomatoes, roasted peppers over lettuce!
S- Was too busy at work to even thing about a snack!
D- Steak, wheat rice and peas
S- Hummus and wheat pita
I ran for 3 miles last night. I think I got cursed from saying I was motivated by the other people on the treadmills the night before, because I forgot socks in my gym bag! So I ran with no socks! OWW..I have a few blisters!
Tonight I'll be running errands and taking my daughter to the dentist, so dinner will be on the run. I need to be sure I make good choices for dinner!
B- 2 slices of wheat bread toasted with Peanut Butter
S- Dannon light n fit smoothie
L- Grilled Chicken, tomatoes, roasted peppers over lettuce!
S- Was too busy at work to even thing about a snack!
D- Steak, wheat rice and peas
S- Hummus and wheat pita
I ran for 3 miles last night. I think I got cursed from saying I was motivated by the other people on the treadmills the night before, because I forgot socks in my gym bag! So I ran with no socks! OWW..I have a few blisters!
Tonight I'll be running errands and taking my daughter to the dentist, so dinner will be on the run. I need to be sure I make good choices for dinner!
I did okay with eating during the day. I knew dinner was going to be a challenge. After running around with the kids and dentist appointments we didn't get home until 7:30 (I stopped at Burger King and got them chicken nuggets). I eneded up eating a bowl of Cherrios @ 8:00pm.
Today is new day!
Today is new day!
I had a better meal day yesterday! I keep missing the afternoon snack becuase I'm so busy in work.
I made a new recipe for Chicken sausage and Broccoli. My kids even liked it!
Last night I did my own version of HIIT. I did a short warm up and then did 4.0 jog for 1 minute and 9.0 sprint for 1 minute. I did it for 6 intervals! Each interval was tougher than the last! It really felt good!
I made a new recipe for Chicken sausage and Broccoli. My kids even liked it!
Last night I did my own version of HIIT. I did a short warm up and then did 4.0 jog for 1 minute and 9.0 sprint for 1 minute. I did it for 6 intervals! Each interval was tougher than the last! It really felt good!
Welcome! Glad you started journalling. Did you used to run distance, or run in any races? I'm a runner, so I was just wondering.
I notice you don't really eat any fruit. Could you have a piece of fruit for an afternoon snack?
You're obviously committed to making changes and you're doing very well! Let me know if I can ever help.
Sarah
I notice you don't really eat any fruit. Could you have a piece of fruit for an afternoon snack?
You're obviously committed to making changes and you're doing very well! Let me know if I can ever help.
Sarah
You're doing GREAT!
The week was filled with up's and down's but for the most part I was good!
Now that I'm back to work it's easier to plan out my meals and plan out my day.
Sara..you must have been in my head this week when I went grocery shopping! I agree... I don't have enough fruits! I just picked up some cantaloupe and grapes! What other choices do you recommend?
I've only done 2 races (noncompetitive.. fund raising type) but I'd like to keep doing them. I feel great after finishing!
Now that I'm back to work it's easier to plan out my meals and plan out my day.
Sara..you must have been in my head this week when I went grocery shopping! I agree... I don't have enough fruits! I just picked up some cantaloupe and grapes! What other choices do you recommend?
I've only done 2 races (noncompetitive.. fund raising type) but I'd like to keep doing them. I feel great after finishing!