go for mon-wed-fri
P Phate89 2 Nov 14, 2007 #22 Hmm, why wouldn't it be better to do a mon/tues/thr/friday fbw routine like he said? An extra day or two can help no?
Hmm, why wouldn't it be better to do a mon/tues/thr/friday fbw routine like he said? An extra day or two can help no?
K Karky 2 Nov 14, 2007 #23 not unless you've been at it for some time and know how to change your routine to fit your recovery. Chances are big it would be too much.
not unless you've been at it for some time and know how to change your routine to fit your recovery. Chances are big it would be too much.
0 01amberfirewv 0 Nov 14, 2007 #24 I think I am going to shoot for full body m-w-f then upper lower splits on m-t and t-f to switch it up every few weeks
I think I am going to shoot for full body m-w-f then upper lower splits on m-t and t-f to switch it up every few weeks
