Welcome Frühman! What are you studying?
1kg per week is a tough, but doable goal. I'm looking forward to seeing your progress.
Welcome to the forum, FrühmannIf you spend a lot of time sitting down at a computer all day just going for a walk can make a real difference. Best of luck!
I say unless you're extremely vulnerable wear your mask with pride and don't worry too much about other people when you're outside. Can you get vaccinated soon?
I don't like to risk things :thinking:
Are you me? I don´t have a choice, of course: I work in close proximity with other humans (as in: often hands-on and never more than 2m away even when I really want to) and have been working through all but the first lockdown. I´m very careful at work and outside of it (gloves/screen+mask/apron, disinfecting everything people touch, airing as much as possible) but at the end of the day many of my patients are very careless and they get very close to me. In 10 months of working that way I haven´t been infected. I´m sure part of that is luck but we have had patients who tested positive shortly afterwards so it´s not JUST luck. Meaning that even when other people ignore the rules you can protect yourself to a certain degree. And locking yourself into your apartment for too long is bad for your health as well. So be careful but brave!
Do you mean to say that you enjoy denying yourself things or is it that you´re proud of yourself for foregoing the short-term pleasure in order to reach a long-term goal?insights: I like to say no to tasty food
Do you mean to say that you enjoy denying yourself things or is it that you´re proud of yourself for foregoing the short-term pleasure in order to reach a long-term goal?
Ok, I understand. Sounds a bit like what Overeaters Anonymous preaches.