Oh I do diet, maybe once a year just to keep bodyfat from going insane. But I don't do it consistently to stay "ripped" or whatever. I don't have any need or desire to have my abs showing constantly.
That said, I do get in my protein and EFA requirements, as well as some solid whole foods just to ensure I'm getting all my nutrients. I just don't worry too much about the rest, and really don't care if I slip up for a few days out of the week.
That said, I do get in my protein and EFA requirements, as well as some solid whole foods just to ensure I'm getting all my nutrients. I just don't worry too much about the rest, and really don't care if I slip up for a few days out of the week.