Weight-Loss Fitness challenge

Weight-Loss
Day 88

Thanks for the welcome.

Wednesday: running on the treadmill 2.5 miles @11mph

:waving:
 
exerciseforlife said:
Thanks for the welcome.

Wednesday: running on the treadmill 2.5 miles @11mph

:waving:
Click to expand...


Well done. Have u always been a runner? I've tried running but struggled big time. I used to do 5k on the treadmill but my on was something like 47mins 13secs. Then I cancelled my gym membership for financial reasons and tried outside but OMG I can barely run min outside. So de-motivating so I've never stuck at it long enough to get any fitter or better at it booooo!
 
geekyn00b said:
"prep week" / Week 1
Session 1 - Monday, July 4 - 45 minutes cardio & weights
Session 2 - Wednesday, July 6 - hour long walk
Session 3 - Saturday, July 9 - 45 minutes cardo & weights
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Week 1... The real week one? w/e Call it Round 2. :)
>ding<
Session 1 Monday, July 11 - 45 minutes cardio & weights
Session 2 Wednesday, July 13 - 3 hour walk
Session 3 nuddin yet.

The three hour walk came from showing a new friend around the city. It was a kick introducing someone to some of the places I think are nifty.

Thanks for this little thread, btw. It's good to read about alla yer stick-to-it-ness!
 
geekyn00b said:
Week 1... The real week one? w/e Call it Round 2. :)
>ding<
Session 1 Monday, July 11 - 45 minutes cardio & weights
Session 2 Wednesday, July 13 - 3 hour walk
Session 3 nuddin yet.

The three hour walk came from showing a new friend around the city. It was a kick introducing someone to some of the places I think are nifty.

Thanks for this little thread, btw. It's good to read about alla yer stick-to-it-ness!
Click to expand...

Hello well done. We've all stuck to our 1st week - GO US!!!!!!
 
Week 2:
I've not done any exercise yet this wk. I'm gonna do my 3 Monday Wednesday and Thursday either running or biking or walking. I've got a load of studying to do also so I'll b pushed for time :(
 
We've all done sooooo well. Well done everyone for sticking to your week one targets. Good luck everyone for week two. Go us woohooooo
 
ijustwannabefit said:
Sounds good - I'm in!

Week 1 -
kayaking 60 minutes (Sunday)
aquafitness 45 minutes (Thursday)
urban poling 30 minutes (Friday)
Week 2 -
urban poling 30 minutes (Sunday)
urban poling 45 minutes (Wednesday) not done yet, but I am instructing - so I HAVE to be there! lol
aquafitness 45 minutes (Thursday) ditto!
Week 3 -
urban poling 60 minutes (Sunday) Amazing workout today!!
Week 4 -
Week 5 -
Week 6 -
Click to expand...

Woo whoo! This is great motivation!! Let's keep going!
 
Is half the challenge remembering to log in to the WLF? lol... I keep forgetting to update! But then, I'm not used to keeping track of (or reporting back about) exercise...

ANYway!

geekyn00b said:
Round 2. :)
>ding<
Session 1 Monday, July 11 - 45 minutes cardio & weights
Session 2 Wednesday, July 13 - 3 hour walk
Session 3 Saturday, July 16 - 45 mins cardio & weights
Click to expand...

Round 3 (iirc)
Session 1 Sunday, July 17 - about 1-2 hours dancing in my kitchen. It counts.
Session 2 Tuesday, July 19 - 45 minutes cardio & weights
Session 3 Wednesday, July 20 - 45 minutes, cardio & weights

Round 4
Session 1 Wednesday, July 27 - 45 minutes, cardio & weights

This thread is a good reminder for me to get back into gear!

How's everyone doing?
 
geekyn00b;798309 Round 4 [B said:
Session 1[/B] Wednesday, July 27 - 45 minutes, cardio & weights
Session 2 Friday July 29 - 30 mins heavy callisthenics
Session 3 Saturday July 30 - 2 hour walk downtown
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Doing alright. I'm starting to feel that I'd like to do more.

Thanks again for making this thread, skibunny! Sending good vibes to all and hoping you, ijustwannabefit, holly and exerciseforlife are killing your workouts! :)
 
geekyn00b said:
Doing alright. I'm starting to feel that I'd like to do more.

Thanks again for making this thread, skibunny! Sending good vibes to all and hoping you, ijustwannabefit, holly and exerciseforlife are killing your workouts! :)
Click to expand...

Wooo Whoo!!! This is a good thread! I was without a computer for a while but I have updated my post. Looks like everyone is doing well!
 
Hey everyone how's it all going? I've been without an internet connection so haven't been able to check in. You r all doing spooky well.
Well that's me away on my holiday on tuesday for two weeks so I may not b able to check in. But I will b doing loads of walking but I plan on doing a lot of swimming. Will start off with 20 lengths then by the end if my fortnight hope to b 50 :)
Keep up the great work guys. My hotel supposedly has free wifi so I may still b able to keep my eye on you all Haha
 
Round 5
Session 1: Monday, Aug 1 - 1 hour 1/2 pilates and 1/2 cardio.

ijustwannabefit said:
Wooo Whoo!!! This is a good thread! I was without a computer for a while but I have updated my post. Looks like everyone is doing well!
Click to expand...

I think so, too. You're doing great!

btw, I'd never heard of 'urban polling' and had to look it up when I saw it in your post. Very cool stuff! Just the perfect mix of badass-awesome and silly! :) I love it and have to try it sometime.

@ skibunny - Enjoy the pool (and your vacation)!! I'm so jealous. :)

... and I can feel you watching us... right now... at least blink, would ya? :leaving:

(I like the whole updating the initial post style that others are using here, and I'll use that from now on, I think.)
 
(all that Round 1 stuff was a bit dumb of me. It was fun at the time, but this makes more sense.)
...............................................................
Update Post

Week 1
Session 1 Monday, July 11 - 45 minutes cardio & weights
Session 2 Wednesday, July 13 - 3 hour walk
Session 3 Saturday, July 16 - 45 mins cardio & weights
Week 2
Session 1 Sunday, July 17 - about 1-2 hours dancing in my kitchen. It counts.
Session 2 Tuesday, July 19 - 45 minutes cardio & weights
Session 3 Wednesday, July 20 - 45 minutes, cardio & weights
Week 3
Session 1 Wednesday, July 27 - 45 minutes, cardio & weights
Session 2 Friday, July 29 - 30 mins heavy callisthenics
Session 3 Saturday, July 30 - 2 hour walk downtown
Week 4
Session 1 Monday, Aug 1 - 1 hour 1/2 pilates and 1/2 cardio
Week 5
Week 6
 
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